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Category: Healthy Life Tips

7 Reasons to Love Dark Chocolate

As soon as we see something sweet and tasty, we forget about our diet and our dream of a fit and toned body. Our desire for something sweet is sometimes stronger and we can’t control …

5 Fruits and Veggies You Should Never Peel

Most people peel off their fruits and veggies because they don’t like the taste of the peel. Peels also can be difficult to chew and sometimes can have bitter taste. There are fruits and vegetables …

Herbs That Can Help You Fight Insomnia

More and more people have trouble sleeping and struggle with insomnia. A good night sleep should be from 6 – 8 hours but the average American sleeps less than 6 hours. Crazy schedules and stress …

How to Stop Emotional Eating

Many people choose food for comfort when they’re feeling sad, stressed and even when they’re bored. If you eat for emotional reasons instead of when you’re feeling hungry, that might become a problem. That can …

What Your Feet Say About Your Health

Cold feet, swollen feet, burning feet or misshapen nails can be warning signs of illness. Find out what your feet have to say about your health, and consult your doctor. Cold Feet If your feet …

The Powerful Chia Seed

It helps you fight against free radicals, it makes your skin look shiny, and most importantly it makes you feel amazing. What kind of power is hidden in this miniature seed that people call the …

Fasting with Coconut Water

Fasting is a great way to do a body detoxification. It will help you get rid of all the toxins accumulated in your body. During the fast, you’ll be eating light food and drinks and …

What Happens When You Quit Smoking

We’re all aware of the fact that smoking has negative health effects and that nothing good comes out from smoking cigarettes. Not everyone wants or is ready to quit the smoking habit but have you ever …

Is Fruit Good or Bad for Your Health

We all know that added sugars are bad and some people think that fruits are also bad because they contain fructose. This is completely wrong since fructose is only harmful in large amounts. Fruits are …

Health in a Jar: Boost Your Immunity

Cold winter always leads to catching a cold or all sorts of viruses. We found an elixir that will keep you healthy during cold winter days and that will definitely boost your immunity. Ginger is …