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Category: Fitness and Sports Girls

Workout with Bumper Plates

Fitness workouts at the home gym have become more and more popular for many years especially in covid-19 pandemic situation. It sounds tempting to progress from home without spending money on the gym. And it …

Water Sports To Try Out This Summer

The summer season comes jam-packed with lots of fun, warm nights, and fragrant air. However, it is characterized by a lot of sweaty days brought about by the heat. Water sports provide a fun way …

Yoga and Meditation: A Beginner’s Guide

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …

A Guide to Setting up a Home Gym

Bringing a wealth of physical and mental benefits, exercise is essential no matter your age. Having a home gym is great for those who prefer to workout alone or want better flexibility in terms of …

How to Properly Choose Cycling Gear for Women?

Choosing your cycling gear is extremely important, whether you’re cycling professionally or recreationally. A good set of cycling gear will keep you warm, comfortable, and will give you a slight push, increasing your performance. Let’s …

Best Supplements for Cyclists

Cycling is a form of aerobic exercise that can test the endurance of any rider. Taking supplements can improve performance during rides, whether you are racing or hitting the trails on hybrid bikes for women. …

4 Powerful Tips for Overcoming Gym Anxiety

Some people absolutely love going to the gym. But true “gym rats” are few and far between. For most of us, it’s a struggle. Not only does it require energy and self-discipline, but there’s also …

Female Athletes: 2020 Full of Anavar

We all agree that weight training or bodybuilding is one of the oldest practices aimed at improving the physical appearance of people, especially men. If everyone goes to the gym with different goals, the common …