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Fitness and Sports Girls Archive

5 Fun Sports for Women

If you are looking for a way to be more active, there are plenty of exciting sports that you can try out. Here are just five fun sports that can bring you a wide range of health benefits to your physical and …

Aerobic vs Anaerobic Exercise

Aerobic and anaerobic exercises form an essential component of a fitness regiment. They play an imperative function in maintaining the physical wellness and general health individuals performing them. If you use both aerobic and anaerobic practicing accurately, you can amplify your outcomes …

5 Recreational Sports for the Working Class Woman

The thrill of having fun with the girls could be exactly what drives women to participating in women-only team sports. Nonetheless, there’s also potential to gain physical, health and mental rewards in the process. Certainly, there’s a myriad of fitness benefits including …