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Category: Fitness and Sports Girls

6 Exercise Safety Tips for Beginners

It’s never too late to start exercising and turn it into a habit. However, it’s important to keep safety in mind while exercising, especially as a beginner. A serious exercise injury can leave you out …

A Guide to Exercising on Your Period

The toll menstrual cycles take on your body is not to be underestimated. Any female will tell you that a period can be draining to say the least. From cramps and headaches to general fatigue …

Workout with Bumper Plates

Fitness workouts at the home gym have become more and more popular for many years especially in covid-19 pandemic situation. It sounds tempting to progress from home without spending money on the gym. And it …

Water Sports To Try Out This Summer

The summer season comes jam-packed with lots of fun, warm nights, and fragrant air. However, it is characterized by a lot of sweaty days brought about by the heat. Water sports provide a fun way …

Yoga and Meditation: A Beginner’s Guide

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …

A Guide to Setting up a Home Gym

Bringing a wealth of physical and mental benefits, exercise is essential no matter your age. Having a home gym is great for those who prefer to workout alone or want better flexibility in terms of …

How to Properly Choose Cycling Gear for Women?

Choosing your cycling gear is extremely important, whether you’re cycling professionally or recreationally. A good set of cycling gear will keep you warm, comfortable, and will give you a slight push, increasing your performance. Let’s …