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Fitness and Sports Girls Archive

5 Benefits of Taking up Pole Dancing

Pole dancing is more than just dancing. It has become a prominent form of exercise and sport around the globe. Pole dancing has numerous health and fitness benefits and uses your body weight to increase muscle, develop flexibility and balance, and boost …

6 Healthy Ways on How to Achieve a Lean Body

You know what they say – fit is the new skinny. There’s countless expensive (and intimidating) books, programs, and diet plans that promise the ability to lose weight and get fit. Instagram and Facebook are even full of “Fitspo” accounts these days. …

5 Fun Sports for Women

If you are looking for a way to be more active, there are plenty of exciting sports that you can try out. Here are just five fun sports that can bring you a wide range of health benefits to your physical and …

Aerobic vs Anaerobic Exercise

Aerobic and anaerobic exercises form an essential component of a fitness regiment. They play an imperative function in maintaining the physical wellness and general health individuals performing them. If you use both aerobic and anaerobic practicing accurately, you can amplify your outcomes …