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Fitness and Sports Girls Archive

Are Canadians Ordering Steroids Online?

The use of anabolic steroids and other performance enhancement supplements has drastically increased in Canada since 2010. In fact, more than 20% of all Canadians reported using steroids or some sort of enhancement supplement such as SARMS or HGH according to a …

Hobbies to Keep You Fit

When it comes to keeping fit, does it feel like you’ve tried everything? Have you let your gym membership lapse, or did you try and hate jogging? While you might possibly be feeling disheartened by how little you’ve enjoyed exercise so far, …

10 Benefits of Hybrid Bikes to Women

Hybrid bikes have come a long way to beat both road bikes and mountain bikes. They have ever since maintained the number one spot of being the best bikes. These bikes are now being used all over the world by different people …

How Seniors Can Make Realistic Fitness Goals

Seniors in good health can often stay as healthy and active as they were when they were at a younger age. There are some modifications that many fitness trainers and professional healthcare experts will typically recommend for more mature individuals. Being fit …

Benefits of a Barre Class

Whether you’re wanting to strengthen your muscles, lose weight, define your figure or just get out for a little while, a Barre class may be for you. They provide entire body workouts that are low impact but high intensity. As it’s a …

9 Yoga Poses Every Runner Should Try

Running is fantastic exercise, but your body can take a pounding from the repetitive motion.  Give tense muscles and joints some love by adding yoga to your routine. Not only does yoga help with stress and building the mind-body connection, but studies …

A 4-Week Beginner’s Workout Routine

Have you been itching to start a healthy and more active lifestyle but you have no idea where to begin? This 4-week beginner’s workout routine is specially designed to help you get moving and make it a habit to exercise on a …