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Category: Fitness and Sports Girls

6 Ways to Make Jogging Less of a Chore

Jogging has a range of health benefits, and it is an activity that be quite easily incorporated into anyone’s lifestyle. All you need is a little bit of time and some running shoes. That’s it, …

Make your Squat Game Strong!

Attention! Gym freaks, if you’ve heard this before, hear it again: If you can master planks, pushups and squats, you can expect yourself to build any muscle you want in your body. This article is …

3 Reasons Why Biking is Great Exercise

Keeping the body healthy should never be last out of the things that we choose to prioritize. After all, everything that we do depends on how strong our bodies are. Now, when talking about the …

Why Do You Need A Personal Trainer?

So you’ve set goals for yourself this year and you are looking for the right drive to pursue your goals? Have you tried getting a personal trainer yet? Yes! You read that rightly – Personal …

Are Canadians Ordering Steroids Online?

The use of anabolic steroids and other performance enhancement supplements has drastically increased in Canada since 2010. In fact, more than 20% of all Canadians reported using steroids or some sort of enhancement supplement such …