web analytics

Category: Fitness and Sports Girls

10 Benefits of Hybrid Bikes to Women

Hybrid bikes have come a long way to beat both road bikes and mountain bikes. They have ever since maintained the number one spot of being the best bikes. These bikes are now being used …

How Seniors Can Make Realistic Fitness Goals

Seniors in good health can often stay as healthy and active as they were when they were at a younger age. There are some modifications that many fitness trainers and professional healthcare experts will typically …

Benefits of a Barre Class

Whether you’re wanting to strengthen your muscles, lose weight, define your figure or just get out for a little while, a Barre class may be for you. They provide entire body workouts that are low …

9 Yoga Poses Every Runner Should Try

Running is fantastic exercise, but your body can take a pounding from the repetitive motion.  Give tense muscles and joints some love by adding yoga to your routine. Not only does yoga help with stress …

A 4-Week Beginner’s Workout Routine

Have you been itching to start a healthy and more active lifestyle but you have no idea where to begin? This 4-week beginner’s workout routine is specially designed to help you get moving and make …

5 Benefits of Taking up Pole Dancing

Pole dancing is more than just dancing. It has become a prominent form of exercise and sport around the globe. Pole dancing has numerous health and fitness benefits and uses your body weight to increase …