Category: Fitness and Sports Girls

We all understand the importance of fitness, and it is easy to say that working out every day is essential, but with busy schedules, many women find it hard to get that one hour for …

Millions of women go through life harboring limiting beliefs centered around two simple words— I can’t. The lingering thoughts usually sound like this:  “I’m not  good enough” and “I shouldn’t bother trying.” And when it …

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …

Bringing a wealth of physical and mental benefits, exercise is essential no matter your age. Having a home gym is great for those who prefer to workout alone or want better flexibility in terms of …

Cycling is a form of aerobic exercise that can test the endurance of any rider. Taking supplements can improve performance during rides, whether you are racing or hitting the trails on hybrid bikes for women. …

Some people absolutely love going to the gym. But true “gym rats” are few and far between. For most of us, it’s a struggle. Not only does it require energy and self-discipline, but there’s also …

We all agree that weight training or bodybuilding is one of the oldest practices aimed at improving the physical appearance of people, especially men. If everyone goes to the gym with different goals, the common …

There are many people who struggled with their weight. Likewise, many of us want to get into a better shape for a variety of reasons. However, getting into shape is easier said than done. To …

If you want to burn 1000 calories fast, this is the perfect article for you. If you’re struggling with losing weight, then you know that it can be a difficult experience. Exercising is extremely important …

Working out. A lot of people’s struggles come from working out and exercising, and some people might get frustrated by not getting the results they expected from all that effort. What a lot of people …

Anabolic steroids are substances used by both men and women to improve their performance in any activity that requires physical effort. However, being male hormones, the same treatment cannot be given to both sexes. One …

We know that anabolic steroids are like a drug that contains a synthetic version of the male hormone testosterone (or variations of). We also know that testosterone is responsible for causing growth in the body. …

Passion and a Love of Her Country Fuels Determination Alya Alghamdi dreamed of competing in the Olympics from a very young age. Growing up in a large family with ten siblings in Saudi Arabia, Alya …

Working out regularly is a great habit. Even if you are not a bodybuilding freak, regular exercise and work out can help you significantly. When you witness your body paying off the hard work, it …