Category: Fitness and Sports Girls

Can you burn a lot of calories even if you don’t have much time? Yes, you can! All you need to do is to focus on high-intensity workouts that increase the heart rate. High-intensity interval …

We already know how great yoga is for our body and overall health. Yoga can help you relax, keep your muscles flexible and improve your sleep. Yoga can help you improve your sleep because it …

In today’s world, it is difficult to find an empty gym. More and more people are striving to do sports. There are several reasons for this. First, the modern pace of life requires activity and …

Planning is crucial when it comes to achieving and maintaining weight loss and healthy fitness habits. Deciding to lose 30 pounds in a month may sound like a “plan,” but this goal is set up …

It’s never too late to start exercising and turn it into a habit. However, it’s important to keep safety in mind while exercising, especially as a beginner. A serious exercise injury can leave you out …

No doubt you’ve seen celebrities praised for “bouncing back” after a pregnancy, or maybe you’ve even said the same thing to a friend who recently had a baby. Many women feel pressured to quickly get …

The toll menstrual cycles take on your body is not to be underestimated. Any female will tell you that a period can be draining to say the least. From cramps and headaches to general fatigue …

Fitness workouts at the home gym have become more and more popular for many years especially in covid-19 pandemic situation. It sounds tempting to progress from home without spending money on the gym. And it …

This year’s summer celebration is definitely going to be one for the books. After spending more than a year at home, many are looking forward to their summer vacations as they get vaccinated. With only …

There are many people in the world struggling to lose weight, but few actually put in the hard work to do so. Losing weight requires hard work, determination and making lifestyle changes. There are many …

The summer season comes jam-packed with lots of fun, warm nights, and fragrant air. However, it is characterized by a lot of sweaty days brought about by the heat. Water sports provide a fun way …

We all understand the importance of fitness, and it is easy to say that working out every day is essential, but with busy schedules, many women find it hard to get that one hour for …

Millions of women go through life harboring limiting beliefs centered around two simple words— I can’t. The lingering thoughts usually sound like this:  “I’m not  good enough” and “I shouldn’t bother trying.” And when it …

Yoga and meditation are two practices that are deeply connected to one another. Yoga is the practice of moving the body and practicing focused breathing. Meditation is the practice of focusing your mind. While the …