Category: Fitness and Sports Girls

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If …

Ladies, read this article carefully because we’re giving you the perfect recipe for deflating muffin top. Winter has probably turned your 6-pack into a muffin top, but today is the day you start shredding it. …

Although gyms are naturally great places for those who are serious about a workout, they’re not for everybody. Whether you’d rather avoid the usual gym crowd, or whether you just hate the idea of being …

If you need some motivation and inspiration, meet Tara Lyn Emerson. Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. Tara was born …

Everyone wants to be healthy and have a toned body, but not everyone has the time to visit the gym on a daily basis. Do not get discouraged because you can have the toned body …

Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start …

Some would even argue that figure skating is actually the best winter workout for young girls and mature women alike, but without going into that debate, it can at least be said with confidence that …

Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the …

Exercise is a healthy habit you can never get too much of, right? Not so fast. Although the American Psychiatric Association classifies only gambling as an official behavioral addiction, obsessive exercise is an addictive pattern …

In today’s busy life schedule, people, especially women, are neglecting the most critical asset of their life – their health. With a lot to take care of, including work, house chores, children, and even friends, …

Your body depends on healthy joints for optimal mobility. When your skeletal system has the nutrition it needs, you can enjoy a fuller range of movement without pain or soreness. Poor joint health can cause …

To stay your fit, regular exercises is one of the most important things to perform. The workout needs lots of physical efforts that improve your performance and you achieve your goals in the process. After …

If you want to achieve the perfect spiritual, mental and physical harmony, then you need to try Qigong. It’s a Chinese technique, a mixture of meditative and physical exercises that can improve your mental health …

More and more people are focusing on having a healthy lifestyle. In order to feel and look better, most people start doing physical fitness. Although being physically active is great for your body and overall …