Category: Healthy Life Tips

Neck stretches are amazing and they can really help you ease neck pain! Doctor Adam Fehr, PT, DPT, CSCS, has shown the best way to stretch your neck at the base of your skull. This …

It’s often very easy to take access to clean running water for granted. Opening the tap in your home and having as much water as you need is simply accepted as the norm, right?  You …

In winter can be quite cold and that makes it difficult to maintain a healthy diet. We all prefer something warm and soothing, instead of a cold salad, right? Have you noticed that many people …

CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, …

The use of CBD oil has become mainstream in recent years, and if you’re a daily CBD user, you can find ways to infuse the oils with your foods rather than just take the oil …

You get committed to a healthy nutrition and workout regiment, and you start seeing the results on the scale. Many women reach their weight goal, but get really disappointed that they’ve lost no belly fat. …

An individual is diagnosed with dementia every three seconds, according to Alzheimer’s Disease International. In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease, according to the Center for Disease Control and …

If it’s hard for you to squeeze in a workout in your busy schedule, then you’ll love this article. A new study has shown that working out intensely for 2.5 minutes can stimulate calorie burn …

It’s obvious that obesity has significant health risks. Not only are many daily activities more difficult for obese people, yet obesity itself raises the risk of contracting many deadly and preventable diseases. Most people know …

Today’s woman is always on the move. Between careers, caring for family, and running errands for the home, taking time to shop for new bedroom furniture can seem like another chore to add to the …

Psoriasis is a chronic, skin disease that causes red, itchy patches mostly on the elbows, knees, trunk and scalp. The disease goes through cycles, it can flare up for a couple of weeks, and then …

Thousands of people have struggled with depression, and the coronavirus situation caused the number of people suffering from mental health issued rise even more. The Corona situation is really taking a toll on people. There …

CBD can do much more than just provide a relaxing effect. Let’s look at how CBD can be a part of YOUR personal wellness journey! What is CBD? CBD – or Cannabidiol – is a …

Trouble sleeping? You’re not alone. Between 50 and 70 million adults in the U.S. alone suffer from lack of sleep and sleep disorders. The reasons vary; overstimulation, adrenal burnout, or prescription drugs are but a …