Category: Healthy Life Tips

Whether you’re a mother of a colicky baby or a cranky teenager, getting enough sleep can be a hassle. Dealing with the daily stress of parenthood can cause added anxiety that prevents even the most …

Practicing healthy eating habits can be so simple yet very difficult because it demands lots of commitment and smart decision-making. As a matter of fact, this could be the key to eradicating many of your …

Water is one of the most important elements out there. It’s necessary for sustaining life on earth. People need water for cooking, cleaning and keeping hydrated. Everybody knows that water is good for you but …

From the 1970s through to the early 2000s, low-fat diets were believed to be the healthiest for both losing weight and health. People ate a combination of lean meats like chicken breast and low-fat beef …

No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions. The key to getting rid of the annoying belly …

There are plenty of men and women out there who are interested in losing weight. The biggest problem is that losing weight is not very easy. It requires a lot of time and energy on …

Whether we want to admit it our not, most of us are aware that the way we look is important. Our appearance can affect our feelings of self-worth and our confidence. And when we feel …

Whether you or someone you know has the flu, you undoubtedly know that your immune system is weak. Even if you’re as healthy as punch and feel right as rain, having a strong immune system …

A keto diet requires you to consume more fat, moderate proteins and a limited amount of carbohydrates.In other words, all these nutrients should be taken in a particular sequence such as 75% for fat, 20% …

Summer is coming and we’re always on the hunt for the best diet that will give great results in less amount of time. Well this diet is only for the most motivated! The Danish diet …

It can be really scary when you first get those itchy red patches on your skin, they might appear on your cheeks, chin, your hands, or any part of your body. Going to the doctor …

If you’re suffering from depression, it’s important to consider some of your treatment options. Some of the most effective treatments include emotional support, vigorous exercise, and cognitive behavioral therapy. You should only use prescription drugs …

As a Doctor or Nurse, when speaking with and treating any of your patients, it is important to provide them with tips on basic medical treatments and manoeuvres they can perform on themselves or another …

The long held belief that herpes is just as widely accepted and as incurable as the common cold is slowly starting to break down.  According to a February data brief published by the US Centers …