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Category: Healthy Life Tips

Foods to Increase Your Testosterone Level

From the 1970s through to the early 2000s, low-fat diets were believed to be the healthiest for both losing weight and health. People ate a combination of lean meats like chicken breast and low-fat beef …

15 Super Easy Ways to Lose Belly Fat

No one likes belly fat and it’s the hardest fat to get rid of! Not only it’s unattractive, but it’s increases the risk of health conditions. The key to getting rid of the annoying belly …

Do Men And Women Burn Fat Differently?

There are plenty of men and women out there who are interested in losing weight. The biggest problem is that losing weight is not very easy. It requires a lot of time and energy on …

10 Health Benefits of Low Carb Keto Diet

A keto diet requires you to consume more fat, moderate proteins and a limited amount of carbohydrates.In other words, all these nutrients should be taken in a particular sequence such as 75% for fat, 20% …

6 Options for Treating Depression

If you’re suffering from depression, it’s important to consider some of your treatment options. Some of the most effective treatments include emotional support, vigorous exercise, and cognitive behavioral therapy. You should only use prescription drugs …