Category: Fitness and Sports Girls

With an array of strength exercises for women to choose from, it can be overwhelming working out which one’s are worth your time and should be incorporated into your training. We’ve compiled this list to …

Do you want to lose weight, but don’t have the time to work out? Well, we’re here to help you. We’re giving you our 8 minutes workout routine consisted of several exercises you can do …

The feet are often overlooked, but in reality they’re an essential part of our body. They play a huge role since they support the weight of our body when we walk, stand, run and jump. …

Almost everybody has ever felt like they are doing everything but things still not getting better. Have you ever felt the same or have you just started on thinking about the best ways to get …

Are you a busy mom that doesn’t have time to work out? Well, this is the perfect article for you. We’re giving you a 10-minute workout routine that you can squeeze in your tight schedule. …

Picking the perfect gym should not be an impulse decision; you should take your time to find a place that will truly help you reach your fitness goals. Think about these five factors carefully before …

It’s been a long day and you’re tired, stressed, and just want to get home to veg out on the couch. However, for the thousands of Americans whose only time to hit the gym is …

Fitness. It’s been incredibly popular lately, especially with the advent of technology, the internet, and of course, the plethora of social media websites that we all seem to be addicted to. We’ve been given access …

Jogging has a range of health benefits, and it is an activity that be quite easily incorporated into anyone’s lifestyle. All you need is a little bit of time and some running shoes. That’s it, …

Many individuals shy away from yoga because they think they can’t contort their body into pretzel-like shapes. However, yoga has many benefits and most of the twisted and difficult positions take years of practice to …

Most people believe that high intensity workouts give the best results. Well, most people are wrong! The key to getting into shape is having the right mindset and understand what it takes to have a …

Attention! Gym freaks, if you’ve heard this before, hear it again: If you can master planks, pushups and squats, you can expect yourself to build any muscle you want in your body. This article is …

One reason you may be out of shape or unhealthy is that you’ve never taken the time to make fitness a bigger part of your life. The upside is that each new day is an …

If you are struggling to stick to your New Year’s exercise resolution, have you considered investing in a home gym? Instead of heading to the gym after work, or struggling to find the time during …