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Category: Fitness and Sports Girls

5 Benefits of Taking up Pole Dancing

Pole dancing is more than just dancing. It has become a prominent form of exercise and sport around the globe. Pole dancing has numerous health and fitness benefits and uses your body weight to increase …

6 Healthy Ways on How to Achieve a Lean Body

You know what they say – fit is the new skinny. There’s countless expensive (and intimidating) books, programs, and diet plans that promise the ability to lose weight and get fit. Instagram and Facebook are …

5 Fun Sports for Women

If you are looking for a way to be more active, there are plenty of exciting sports that you can try out. Here are just five fun sports that can bring you a wide range …

Aerobic vs Anaerobic Exercise

Aerobic and anaerobic exercises form an essential component of a fitness regiment. They play an imperative function in maintaining the physical wellness and general health individuals performing them. If you use both aerobic and anaerobic …