Do you want to lose weight, but don’t have the time to work out? Well, we’re here to help you. We’re giving you our 8 minutes workout routine consisted of several exercises you can do right before going to bed. You don’t need to go to the gym to get the body of your dreams! All you need is to try our 8-minute workout!
Here are the exercises:
1. Reverse plank
Sit on the ground and place your heels in front of you. Your hands should be under your shoulder. Bridge up driving your palms and heels into the floor. Lift your hips up! Your body should form a straight line from your ankles to your shoulders. Hold the position for a few seconds and then return to starting position.
2. Leg raises
Lie on your back with hands underneath your butt. Raise your feet and shoulders off the floor. Elevate your legs while keeping the rest of your body straight. Hold the position for a few minutes and then lower your legs on the floor, without touching it. Do 10 reps.
3. Barbell glute bridge
Sit on the floor. Place a barbell over your legs and roll the bar until it’s directly about your hips. Start driving through with your heels while laying on the floor, extending your hips vertically through the bar. Extend as far as you can and then return to starting position. Do a few repetitions.
Stand with feet shoulder-width apart and hands on hips. Step forward with one leg and flex your knees until your rear knee almost touches the floor. Bring your body back and do 20 more reps.
5. Russian twist
Lie on the floor. Elevate your body with your arms extended in front of you. Twist your torso to the right so that your arms get parallel to the floor. Hold the position for a few minutes and then return to starting position. Repeat the same exercise on the opposite side.
6. Windshield wipers
Lie on the floor with knees bend at a 90-degree angle. Extend your arms and start moving your knees to the right. Hold the position for a few seconds and then return to starting position. Repeat on the other side. Do 10 reps on each side.
7. Elbow plank
Get face down on the floor, resting on your knees and forearms. Push off the floor while raising off your knees onto your toes and rest on your elbows. Hold the position for 1 minutes while keeping your back flat.