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Tag: workout

Is it Safe to Workout During Pregnancy?

It seems that there are many do’s and don’ts regarding your lifestyle that you probably never considered until you became pregnant. Exercise and maintaining a fitness routine is just one of the hot topics of …

Women and Weights

Have you ever been scared to lift weights thinking you will get too bulky? Nathan Robinson, an ACSM certified personal trainer, wants women to stop thinking that and to hit the weights. Whenever I am …

No Time to Exercise? No Excuses!

Almost everyone will admit that a bit of exercise would do them good and make them feel more healthy and energetic. However, when it comes to actually making plans and organizing a workout – everyone …