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Tag: workout

Workout with Bumper Plates

Fitness workouts at the home gym have become more and more popular for many years especially in covid-19 pandemic situation. It sounds tempting to progress from home without spending money on the gym. And it …

Is it Safe to Workout During Pregnancy?

It seems that there are many do’s and don’ts regarding your lifestyle that you probably never considered until you became pregnant. Exercise and maintaining a fitness routine is just one of the hot topics of …

Women and Weights

Have you ever been scared to lift weights thinking you will get too bulky? Nathan Robinson, an ACSM certified personal trainer, wants women to stop thinking that and to hit the weights. Whenever I am …