web analytics

Tag: workout

3-Month Workout Plan: Lose 20 Pounds Fast!

Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating. 1st Month This month your goal is to start burning calories, boost …

December Challenge: Holiday Slim Down

It’s time for the December challenge. This month we’re focusing on 3 things: Changing our thoughts, our actions and our habits to achieve true lifestyle changes. This December Challenge is just for you and what …

The Best Workout for Instant Hangover Relief

Working out is hard when you have hangover. Less intense workout is the best way to revive your body systems responsible for energy production and detoxification. Even the most basic and simple workout will bring you …