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The 30-Minute Cardio Workout That Will Set You Up on Fire

If you want to lose fat, you need to improve your cardio. With this cardio workout you will burn around 300 calories in just 30 minutes, or less if it’s done right. If your goal is to lose fat fast, then start doing this incredible workout 3 times a week!

The 30-minute workout:

– 30 Jumping Jacks
– 10 Push Pps
– 25 High Knees
– 10 Burpees
– 15 Crunches
– 15 Squats
– 10 Push Ups
– 10 Crunches
– 10 Push Ups
– 10 Squats
– 30 Jumping Jacks
– 1 Minute Wall Sit
– 5 Push Ups
– 25 High Knees



They’re a high intensity exercise that will work almost every single muscle in your body. They can really set your body on fire.

Stand up straight. Get into squatting position while putting your arms to the ground. Kick your feet back into a push position. Support yourself on your arms. Jump and return your feet in squatting position.

Jumping jacks


Stand up straight with feet together and arms on your sides. Jump while moving your legs outwards and raising your arms together over your head. Jump again and return your arms and legs into starting position.



Push-ups are the best upper body exercises. Lie with your chest on the ground. Put your hands in front of you at shoulder width apart. Push your hands against the ground and start lifting your body. Once your arms get fully extended, get back into starting position.



Squats can help you gain muscles in your legs, burn fat, improve your balance, boost your sport performance and tone your upper body.

Stand straight with feet shoulder-width apart. Keep your back straight and arms extended in front of you. Start lowering your body towards the floor. Once you reach the sitting position, start raising up again into starting position.

Note: Drink enough water before your workout. Don’t forget to stretch after the workout.