Looking for a program that will help you get a flat tummy and keep it that way? Well, this 2-exercise workout plan will help you see the results in less than 2 weeks.
The Workout Plan:
There are just 2 exercises: Kettlebell (or Dumbbell) Swing and Squat Thrust
Do 15 reps of the kettlebell swing (or dumbbell), followed immediately by 15 reps of the squat thrust. Without resting, do another 14 reps of the swing and another 14 reps of the squat thrust. Continue this until you complete only one rep of each exercise. If you complete the entire routine—from 15 down to one— you’ll do 120 repetitions of each exercise. That’s 240 repetitions.
This workout forces more of your muscles into action and boosts your metabolism for hours. You can perform these exercises at home, anytime.
Kettlebell (or Dumbbell) Swing
Bend at your hips, and hold a kettlebell (or dumbbbell) with both hands at arm’s length in front of you. Then, rock back slightly and “hike” the kettlebell between your legs. Squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the movement, so that you swing the kettlebell between your legs again. Continue to swing back and forth.
Stand with your feet slightly wider than shoulder-width apart. Bending at your hips and knees, squat down and lower your body until you can place your hands on the floor. Kick your legs backward—into a pushup position—and then immediately reverse the move and quickly stand up from the squat. That’s one rep. To make the exercise even more challenging, you can jump up from the squat.