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Tag: workout

How to Work Out on Your Period?

When it comes to exercising during the period, there are various types of myths surrounding this topic. However, apart from the various myths, it is healthy to opt for the exercises, and there are multiple …

6 Ways to Make Your Abs Pop Without Crunches

Want a six pack, but tired of doing crunches? Don’t worry because we’ve created a routine that will transform your abs to perfection. These 6 equipment free exercises will activate your obliques, rectus abdominis and …

The Best Workouts You Can Do During Your Period

Did you know that exercising during your period can actually relieve the most common menstrual complaints? Well, here are the best cramp-crushing exercises that can soothe your pain. Cardio The intense cardio workout such as …