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How to Burn More Than 300 Calories in Just One Hour

There are many exercises that can help you burn more than 300 calories per hour and help you get into shape. We all know that swimming, rope jumping and cardio can help us burn a lot of calories, but do you know exactly how much calories you burn doing these exercises.

The calculations are made for one hour workout for a person that weighs 140 pounds.

Elliptical machine- 303 calories

Water aerobics- 334 calories

Pilates- 345 calories

Mountain hiking- 364 calories

Skiing- 413 calories

Intense aerobics- 443 calories

Roller skating- 455 calories

Basketball- 485 calories

Tennis- 485 calories

Running with a speed of 5 miles per hour

Running on stairs- 546 calories

Zumba- 554 calories

Swimming- 595 calories

Rope jumping- 716 calories

Running with a speed of 8 miles per hour – 716 calories