When it comes to exercising during the period, there are various types of myths surrounding this topic. However, apart from the various myths, it is healthy to opt for the exercises, and there are multiple benefits of doing so as well. Moderate amount of exercise will help to ease out the premenstrual cramps and menstrual cramps. You can also check out various online resources to give yourself a better idea. If you want to know more about this topic, then you have come to the right place, and this article will take a look at how to work out on your period.
How to Work Out on Your Period?
It is completely safe to do various types of moderate exercises when one is on period. It can reduce the painful cramps, and it will also offer the higher tolerance to the pain. The strength and endurance also have no effect due to the hormone and although even if one feels tired, it is best for the health to opt out for a gym. Exercises release endorphin hormone which can help one to feel happy and cheerful. However, if one is feeling extreme cramps and ill, then it is best not to exercise. In this case, the body is asking for rest, and you will need to take some rest in such case. During your period, it is best to opt for the low impact exercises instead of the heavy impact exercises. After the period is over, one can quickly switch back to the heavy impact exercises.
During the exercise, you should make sure to use the right protection for the period. One of the biggest concerns is leakage, and there are various protections, which can offer the best protection from the menstrual blood leakages.
When you are opting for the exercises on the period, you should make sure that you are wearing the right clothing. In this case, it is best to opt for the dark color clothing as they can easily hide the accidental leakages. Don’t wear anything tight and try your best to avoid wearing shorts. It is best to opt for the sweatshirts and pants, and these should be loose enough to provide you with the smooth movements. Try to wear comfortable underwear during the workout periods. Avoid wearing the tight t-shirt tops as it can add pressure to the already bloated stomach during exercise and it will also show the shape of the bloated stomach.
When you are exercising, make sure to start with the moderate amount of stretches, and this will help to ease out the cramps.
Try to do some light type of cardio exercises, and you can also opt for a light jog and brisk walk for thirty minutes or so, as per the condition of your body during the period. Stay away from the heavy exercises as it may affect your health and increase the cramps due to putting too much pressure on your body during the period.
You can opt for a quick swim.
For those who are really conscious about working out during their time of the month, you may want to consider using norethisterone period delay tablets. These are available from over the counter pharmacies or can be prescribed from your GP.