Are you a busy mom that doesn’t have time to work out? Well, this is the perfect article for you. We’re giving you a 10-minute workout routine that you can squeeze in your tight schedule. The 10-minute routine will make you feel stronger and slimmer in just a few weeks and not to mention you’ll feel incredible.
Here are the exercises:
1. Chair dips
Sit on a chair with your hands next to your hips. Slide your butt off the edge and bend your elbow. Keep your back close tot he chair and then push back. Do 10 repetitions.
2. Chair squats
Stand in front of a chair. Your feet should be hip-distance apart and toes forward. Lean your chest slightly forward. Bend your knees and tap the bottom of the chair, without sitting and then stand up. Keep your weight in your heels. Do 10 repetitions.
Lie on your back. Bent your knees and cross your left ankle over the opposite knee. Put your right hand behind your head and lift your right shoulder towards your left knee and then release down. Do 10 repetitions and switch sides.
4. Butterfly abs
Lie on your back. Keep the soles of your feet together and relax your knees out to the side. Put your hands behind your head. Tighten your abs, lift your chest and shoulders up and release back down. Do 10 repetitions.
5. Modified push-ups
Get down on all fours. Lift your feet and walk hands out. Move your hands slightly wider than your chest. Your butt, back, neck and head should be in alignment. Bend your elbows, lower your chest towards the floor and keep your abs tight. Press back up. Do 10 repetitions.
6. Standing hip extension
Stand straight with your feet hip-distance apart. Shift the weight onto your right foot and extend your left leg behind. Lift and lower your left foot while squeezing your butt. Use a chair for balance if you need to. Do 10 repetitions and then switch.