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Category: Fitness and Sports Girls

Best Sports For Women

History Of Women In Sports How many female sports persons can you name? Women from all over the world have been constantly slammed and restricted to enter international sport events such as the Olympics. But, …

How to Become a Personal Trainer

You are fit. You love the gym. You can’t imagine life without some form of physical activity. Conversely, you hate any job that has you sitting at a desk, behind a computer screen or wearing …

The Ultimate Truth for Shredded Abs

Girls, let me tell you a secret! – You already have your packs! Let me tell you another one – These are MOST OF ALL uncovered in the kitchen. Cardio overloads, not even 1000 crunches …

4 Exercises That Burn More Calories than Running

Running is a great form of exercise. It promotes, cardiovascular efficiency, burn calories and it stimulates the release of those feel good endorphins that promote a happy mood. Yet, many people also find running boring, …

No Time to Exercise? No Excuses!

Almost everyone will admit that a bit of exercise would do them good and make them feel more healthy and energetic. However, when it comes to actually making plans and organizing a workout – everyone …