Category: Fitness and Sports Girls

Developing a workout routine can be a challenge, especially if you’ve made it to adulthood without finding an activity you enjoy – so where do you begin? One strategy is to invest in basic fitness …

Keeping the body healthy should never be last out of the things that we choose to prioritize. After all, everything that we do depends on how strong our bodies are. Now, when talking about the …

So you’ve set goals for yourself this year and you are looking for the right drive to pursue your goals? Have you tried getting a personal trainer yet? Yes! You read that rightly – Personal …

What things do those women who are fit do? You may be wondering. The first answer that may come into your mind is to hit the gym. As much as there is truth on the …

There’s nothing better than a toned butt! Ladies understand the need to shape the buttock and try their best to achieve their goal. No need to do 1000 squats a day because we’ll show you …

The use of anabolic steroids and other performance enhancement supplements has drastically increased in Canada since 2010. In fact, more than 20% of all Canadians reported using steroids or some sort of enhancement supplement such …

Whenever you start a new weight loss kick, you have to change up your entire regime. New diet plan, new workout schedule, new mindset. But do you need anything else? Over the last few years, …

When it comes to keeping fit, does it feel like you’ve tried everything? Have you let your gym membership lapse, or did you try and hate jogging? While you might possibly be feeling disheartened by …

Do you want a gorgeous and firm booty? Add this 5-minute booty workout in your daily exercising routine to tighten and shape your glutes. You don’t need to go to the gym, you don’t need …

While someone people love going to the gym, it’s not for everyone. Whether due to the cost, because you prefer to exercise outdoors, or struggle to get on the equipment during peak periods, for some, …

As we are coming up to the end of the year, it means soon we will be approaching the time when people set their New Year’s resolutions. Many of these will be fitness related, and …

Whether you are on a mission to find a new hobby to take up, or a sport that will benefit your health, surfing ticks all of the boxes. With the multiple health benefits from this …

Hybrid bikes have come a long way to beat both road bikes and mountain bikes. They have ever since maintained the number one spot of being the best bikes. These bikes are now being used …

Starting your day with stretches is the best way to stay fit, flexible and the best way to protect your muscles from injuries. There are a lot of stretches options to choose from so we …