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Fitness and Sports Girls Archive

How to Work Out on Your Period?

When it comes to exercising during the period, there are various types of myths surrounding this topic. However, apart from the various myths, it is healthy to opt for the exercises, and there are multiple benefits of doing so as well. Moderate …

6 Ways to Make Your Abs Pop Without Crunches

Want a six pack, but tired of doing crunches? Don’t worry because we’ve created a routine that will transform your abs to perfection. These 6 equipment free exercises will activate your obliques, rectus abdominis and transverse abdominis. These incredible exercises will work …

7 Excellent Benefits Of Ankle Weight

Adding ankle weights to your exercise makes a lot of sense. You do the workout as you normally would, but now you have added resistance added to your legs. Ankle weights give a fabulous approach to providing resistance during an exercise. You …