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Category: Fitness and Sports Girls

15-Minute Workout to Lift and Firm Your Butt

This 15-minute workout will literally take your butt to the next level. You will need: 15-inch or higher step stool or bench Dumbbell (choose a weight you’re comfortable with) Swiss ball (any size you prefer) The …

The Best Exercises to Lose Arm Fat at Home

Many women blame on the slow metabolism for having extra weight and arm fat. Yes, your metabolism does affect your weight as it deals with ‘the process by which your body converts what you eat …

8 Best Strength Exercises for Losing Fat Fast

The best way to lose fat fast is to burn more calories than you consume. Eating healthy foods is essential for weight loss, but remember building muscles can help you a lot by speeding up your metabolism. …