Category: Healthy Life Tips

We all enjoy a slice of watermelon during hot, summer days. It’s really refreshing and it keeps our bodies hydrated. So next time, you’re enjoying a slice of watermelon, don’t throw away the seeds because …

Many people struggle with sinus infections and it’s the most uncomfortable and annoying feeling. Sinus infection is actually an inflammation of the sinus cavity and it affects millions of Americans a year. It can be …

The number of patients diagnosed with kidney disease keeps getting bigger each year. The reason behind this is that people develop unhealthy habits that can cause damage to the kidneys. Here are the bad habits …

Learn about what can badly affect your brain. 1. Not Having Enough Sleep This has become a global problem. According to the World Health Organization, people started to sleep 20% less in the last 100 …

We all love sweets but sugar is our biggest enemy. We need to try and make efforts to eliminate sugar in our daily meals. Natural sugars found in fruits and milk are good sugars and …

Fresh and homemade meals are becoming a luxury in the fast life everyone’s leading. Reheating our meals has become a necessity but some reheated foods can be hazardous for our health. Here are the foods …

Some foods are meant to be eaten together because their combinations have the best nutritive values. These food combinations have more powerful nutrients and they are better utilized by our bodies. Here are the 10 …

We’ve all have been tempted to eat those delicious chocolate cookies or that last slice of pizza. The more we fight our cravings, the worst it gets. Don’t get stressed because we have found ways …

It’s really hard to find fruits and veggies that are pesticides free. There are many organic stores that offer us a wide range of products that are pesticides free but the problem is that not …

Meditation is a technique that can help you relieve your mind and reduce stress. Meditation will calm your body and in the same time relieve your mind from bad thoughts. Take a deep breath, shut …

Jin Shin Jyutsu is an ancient, Japanese healing art that helps you balance your emotions by stimulating certain points on your hands. Jin Shin Jyutsu is an alternative medicine based on your fingers, and her …

Almond milk and soy milk are the most common alternatives people choose instead of cow milk. What is strange is that only a few people will choose goat milk. 65% of people worldwide would rather …

Every month, women feel the uncomfortable symptoms of PMS: sensitivity, tiredness and nervousness. During these PMS days many women have enormous need to food and this that can last for days. Some women can even …

Many people struggle with obesity. Obesity has become a huge problem these days since people often turn to fast food and don’t have enough time to exercise. There are also people who have been skinny …