Category: Healthy Life Tips

Bananas are the most widely consumed fruits in the world. Not only they’re tasty but they’re also rich in vitamin B6, pectin and potassium. Eating bananas regularly can help you fight against free radicals, prevent …

Last year, 1.5 million people were diagnosed with cancer. People have started questioning if the foods they’re eating can be the cause. We all eat foods with questionable ingredients every day and that raises the …

The colon plays a key role in your digestion and in maintaining water balance in your body. It’s a part of the large intestine, starting from the cecum to the rectum and it’s a vital …

Scientists from the University of Windsor, Canada claim that dandelion is 100 times more effective than chemotherapy. People have used dandelion for ages because of its benefits but many are unaware that dandelion root can …

The thyroid is the most important gland in our organism. Its hormones regulate the preparation of proteins, energy balance and regulate the work of the other glands. The key to maintaining a good health is …

Yulia Tarbath – a nutritionist and motivation coach, decided to do a full body detox and eat only bananas for 12 days. She explained that bananas are exceptional fruits high in calories, fructose, sucrose, glucose …

Elderberry syrup is rich in potassium, antioxidants, calcium, beta carotene, vitamin C and phosphorus and it’s the best remedy for colds, flu, sore throats and excessive mucus. You can buy elderberry syrup in your local …

Many people start their day with a cup of coffee or tea, but what will happen if you change your morning routine by drinking warm water? Drinking warm water in the morning has a lot …

People don’t know how much calories are inside their favorite meal, drink or the sweets they adore. Helen Bond, consultant dietitian, decided to do a photo series on what does 100 calories of certain foods …

Green smoothies are rich in nutrients and fibers. They’re low in fat and they’re the perfect fat burners. Learn how to prepare the perfect green smoothies that will help you fight against extra pounds and …

There are many scientists and folk remedies that guarantee to have found the cure for cancer. Many of those natural remedies has not been proven to be 100% effective, but in difficult times people turn …

Only a small number of people pay attention to the food they eat and carefully select foods that don’t have pesticides. One Swedish family decided to take part in an experiment to see what happens …

Even a simple cold is a sign that your immunity needs a boost. Learn how you can help your organs and boost your immunity the natural way. 1. Help Your Liver To get rid of …

John Christopher was an American herbalist who has completed many publications on natural healing and herbs. He has also managed to develop 50 herbal formulas that are still used today worldwide. Although he didn’t have …