Category: Healthy Life Tips

More than 60% of women are struggling with painful periods. Menstrual pain can be caused by many factors such as stress, unhealthy diet etc. Yoga experts claim that painful periods aren’t something natural and if …

More and more Americans are using vitamin D supplements and there have been some concerns whether too much vitamin D can be toxic. A new study has shown that there aren’t any side effects of …

Fruit smoothies are delicious, can satisfy your sweet cravings and can provide you lots of antioxidants and vitamins. Smoothies are the perfect breakfast that will keep you full and give you the energy you need …

We’re strong believers that natural, homemade remedies can cure almost everything. These homemade, natural treatments can help you fight hay fever and reduce seasonal allergy reactions such as itching, sneezing, running nose and coughing.  Hay …

Are you looking for a healthy way to lose some weight? This Greek yogurt diet will help you lose up to 11 pounds in just 10 days, then take a break of few weeks before …

Chinese tradition says that there’s a trick that can rejuvenate your organism and make you healthy, energetic and put you in a good mood. The trick is really simple and all you need to do …

It’s scientifically proven that breakfast is the most important meal of the day and a meal that can help you improve your health. Many people skip breakfast or choose a quick breakfast bombs full with …

Herbal baths can help you cure vaginal infections and keep your vagina healthy. Just fill your tub with warm water and add some of these amazing herbs that can do wonders! 1. Lavender Lavender will …

Did you know that walnuts contain the highest level of antioxidants? A research made by the University of Pennsylvania has shown that walnuts are rich in antioxidants that help your organism fight against free radicals …

Is having a nice tan more important than your health? You might enjoy having a chocolate complexion but truth is tanning beds are a breeding grounds for bacteria. Dermatologist Mary Davis claims that many viruses …

Many people wash the raw chicken before cooking it thinking it’s safe. Well the truth is quite the opposite. Safety researches Jennifer Quinlan explains that when you’re washing the chicken, you’re more likely to spread …

Watermelons are made from almost 92% water and not only they’re refreshing and tasty, they’re also rich in nutrients. Watermelons are rich in antioxidants, lycopene, vitamins A, B6 and C and amino acids. The best …

The founder of this fantastic breakfast consisted of 1 banana and a glass of warm water (room-temperature water) claims that this breakfast can help you lose weight no matter what you eat during the day. …

More and more people are getting diagnosed with hypertension or high blood pressure every day. High blood pressure is a dangerous health condition that can lead to many serious diseases. These 3 natural treatments will …