Category: Healthy Life Tips

A foot massage is all you need to reduce stress and feel more relaxed. The best part is that not only it relaxes you, but also improves your overall health. A nice foot massage before …

Little things can help you protect your memory and stay sharp. Keep on reading to find out the 5 things you can do every day to improve your brain health. 1. Floss Michael Roizen strongly …

Nutritionists and health experts recommend drinking water immediately after waking up. Drinking water after waking up has many positive effects for your body and health. It will help you maintain your body weight, also it …

Have you ever wondered what happens in your body after drinking a can of coke? We have the answer. Keep on reading to find out what happens in your body one hour after drinking a …

There’s a huge difference between losing weight and eliminating fat. The main goal is to reduce body fat instead of losing pounds. Keep on reading to find out how you can achieve that! Dieting and …

Researchers have finally concluded that persistent depression cause brain damage. The study published in “Molecular Psychiatry” has proved that depression shrinks the hippocampus- area in your brain that forms new memories. Shrinking of the hippocampus …

Nothing can ruin your summer night more than a mosquito bite. You’ll just end up itching instead of enjoying your night out. So if you don’t want to end up itching and in pain, try …

Are you constantly tired, bloated and have bad circulation? Don’t worry. There’s a simple solution for these problems and it’s coming from your kitchen. This homemade beverage helps you deal with your chronic fatigue, detoxifies …

We have all heard about the dangers of eating too much salt and sugar. Although many researches show that sugar can make us sick and obese, there aren’t any recommended limits for sugar on the …

It’s really important to purify the air in our homes and these plants can help you do it. Not only they’ll make your home smell nice, but also clean air toxins and improve your health. …

Many people feel hungry right before bedtime even after they had dinner. Luckily for you, scientists have found the perfect bedtime snack that you’ll absolutely love – wine. In recent years, alcohol has been linked to …

About 31 million Americans suffer from lower back pain. Back pain can occur both in people that are being sedentary and in people that are incredibly active. These following stretches will help your back feel …

Certain pressure points on your hand can really help you relieve pain in other parts of your body. So if you’re suffering from any type of pain, the solution is in the palm of your …

Breakfast is the most important meal of the day. Yes, this is a cliché you have probably heard over and over again. But there is a truth to this. If you are into weight loss, …