web analytics

One Glass of Salt Water Per Day Can Help You Improve Your Health

Have you ever tried drinking a glass of water mixed with some sea salt? This simple drink can actually do wonders for your health. Sea salt is rich in potassium, magnesium, calcium and it’s extremely beneficial for your health. So instead of grabbing a cup of coffee when you wake up, grab a glass of salt water.


Here’s how one glass of salt water per day can improve your health:

1. Detoxification

Salt water is rich in minerals, which will help you get rid of accumulated toxins in your body. Salt water also has antibacterial properties and it kills off the dangerous bacteria in your intestines.

2. Hydration

Keeping your body hydrated is really important. Salt water will improve your body’s water absorption and will keep your body hydrated.

3. Digestion

Drinking salt water can definitely help you improve your digestion. It can also help you reduce any gastrointestinal problems.

4. Sleep

This drink can do wonders for people that struggle with insomnia. The minerals found in sea salt will calm down your nervous system and will reduce stress. Drinking one glass of salt water per day will make you sleep like a baby!

5. Healthy Bones

Salt water contains huge amounts of calcium, which will help you have healthy and strong bones.

6. Healthy Skin

Salt water will make your skin healthy, glowy and elastic. It will help you get rid of acne, rashes and eczema.

Read more: The Secrets of Sea Salt: Homemade Recipes for Youthful Skin