Category: Healthy Life Tips

Have you ever tried drinking a glass of water mixed with some sea salt? This simple drink can actually do wonders for your health. Sea salt is rich in potassium, magnesium, calcium and it’s extremely …

All women have a vaginal discharge. It’s usually a small amount of clear, white or yellowish substance that can increase during your ovulation days. Some women struggle with increased vaginal discharge, which is mainly caused …

Our body and organs can send really important signals about our health condition. The skin is our biggest organ and it can tell us a lot about what our body is fighting with. The Chinese …

Breastfeeding is really special and brings the child and the mother closer to one another. Breast milk can be also a medicinal aid and can improve the overall health of adults. So not only your …

Oregano is truly an amazing herb that contains 8 times more antioxidants than apples and 3 times more than blueberries. Antioxidants protect our bodies from the free radicals and boost our immune system. Oregano oil …

Ditch the unhealthy white sugar cubes and opt for healthier and natural homemade sweetener. With high levels of GI (glycemic index of only 42) and high fiber content the dates prove to be a healthy …

One plum contains 84% water, proteins, fibers, vitamin A, vitamin C, vitamin E, potassium, magnesium and not to mention, it's low in fats and calories.

There are lots of things you probably don’t know about your underwear. Here are the 7 facts that every person should know about their underwear!

Coconut water kefir is actually fermented coconut water. This amazing drink contains huge amounts of minerals, vitamins and electrolytes. It’s rich in vitamin A, C, B6, E and K, beta carotene, Thiamin, Riboflamin, folate and …

A foot massage is all you need to reduce stress and feel more relaxed. The best part is that not only it relaxes you, but also improves your overall health. A nice foot massage before …

Little things can help you protect your memory and stay sharp. Keep on reading to find out the 5 things you can do every day to improve your brain health. 1. Floss Michael Roizen strongly …

Nutritionists and health experts recommend drinking water immediately after waking up. Drinking water after waking up has many positive effects for your body and health. It will help you maintain your body weight, also it …

Have you ever wondered what happens in your body after drinking a can of coke? We have the answer. Keep on reading to find out what happens in your body one hour after drinking a …

There’s a huge difference between losing weight and eliminating fat. The main goal is to reduce body fat instead of losing pounds. Keep on reading to find out how you can achieve that! Dieting and …