web analytics

What Health Benefits You Can Get From Eating 5 Plums a Day

One plum contains 84% water, proteins, fibers, vitamin A, vitamin C, vitamin E, potassium, magnesium and not to mention, it’s low in fats and calories.

Keep on reading to find out what health benefits you can get from eating 5 plums a day!


1. Reduced Blood Sugar Levels

Plums can help you regulate your blood sugar levels and they even reduce the chances of getting type 2 diabetes.

2. Improved Memory

If you eat 5 plums a day, you’ll help your brain remember more information. Plums will help you get rid of the negative effects from the free radicals.

3. Healthy Heart

One plum contains 113 mg. potassium. This mineral helps you control your high blood pressure and protects you from getting a stroke.

4. Improved Digestive System

Plums can help you improve the work of your digestive system. If you have a slow metabolism, put a few plums in boiling water, let it cool down and then freeze it. This way you can enjoy eating plum throughout the whole year.

5. Strong Bones

One research has shown that 5 plums a day will make your bones stronger.

6. Healthy Eyes

Eating 5 plums a day will help you reduce the risk of getting a serious eye disease or losing your sight.