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Category: Healthy Life Tips

12 Surprisingly Useful Health Tips

To suppress your craving for food when you are trying hard to lose some weight, here are some surprisingly useful health tips to start your healthy diet and healthy way of life. Drink a big glass …

The key to motivation

Here are some motivating  tips for a healthier life. Keep a food diary Set it out like this – Breakfast. Snack. Lunch. Snack. Dinner.  Record what you ate, followed by the calories. At  the end, …

Spices That Can Help You to Lose Weight

The ultimate power of spices is uncovered as weapons against illnesses, diseases and weight loss. It is known that spices tend to be used in native India as traditional medicals against heart and cancer diseases. …

The amazing benefits of bananas

Bananas have many health benefits and here are some good reasons why to to add them to your diet. Bananas fight depression, make you smarter, cure hangovers, relieve sickness, protect against kidney cancer, diabetes, blindness …

Seeds, Small but Mighty

Seeds are an important part of a healthy diet. This type of food helps you reach your recommended intake of protein and daily fat. Seeds benefit your health because offer key essential nutrients and play …

Top 5 Foods for Healthy Skin

Certain foods have powerful ingredients and nutrients that keep skin supple and smooth and help fight age-related damage, keeping the skin fresh and healthy. Walnuts Full with natural fatty acids and minerals, walnuts can make …

Top 12 Organic Foods Rich in Antioxidants

Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. …

The amazing benefits of coconut oil

The coconut palm comes from some special place in the Malayan archipelago and was soon spread by nature and people. Coconut oil helps in weight loss. Researchers have discovered that besides coconut oil is decreasing …

Blueberries a handful of health

Plump, juicy and sweet these little berries vary with a large range of colors from deep purple-blue to blue-black and also highlighted with a silvery sheen called a bloom. Blueberries are real treasures of nature. …

10 foods that fight headache

1. Cherries Cherries have a great headache-fighting properties, beside their strong anti-allergy, anti-oxidant and anti-inflammatory properties. They are also called quercetin, because of the multi properties that help your body to stop the pain, calm …

What is your favorite type of coffee?

Coffee is good for your heart and it reduces the risk of getting a heart arrhythmia by 18%. Drinking 2 or 3 cups a day you reduce your chances of getting diabetes. Espresso The espresso …