If you feel like you’re lacking in energy, just put down the coffee and pick up one of these 7 foods that will give an amazing energy boost.
Here’s the list of the best 7 energy boosting foods:
1. Fresh Fruits
Fresh fruits contain natural sugars that will give you an energy boost while keeping your blood sugar levels normal. Starting your day with an energizing, fruity breakfast can do wonders for you. Start your day with a delicious smoothie made from yogurt, blueberries and strawberries. These three foods are rich in vitamins, minerals, will help you focus and boost your energy. If you’re not a smoothie person, try eating more like bananas or apples.
Read more: Start You Day With The Best Breakfast Ever
2. Water With Lemon
Squeezing some lemon into your water will transform your H2O into a natural energy drink. Lemon water is packed with electrolytes that help your cells to produce more energy.
Read more: 10 Reasons Why You Should Drink Lemon Water
Nuts are rich in magnesium and magnesium can help your body convert sugars into energy. They also contain lots of fibers which will keep your blood sugar levels normal. So next time you need a quick energy boost, grab a bag of cashew, hazelnuts or almonds.
Read more: The Miraculous Health Benefits of Nutshells
4. Dark Chocolate
Dark chocolate is not only taste but also amazing for your health. It can also give a boost of energy since it contains theobromine (similar to caffeine), a compound that can boost your energy and improve your mood.
Read more: 7 Reasons to Love Dark Chocolate
People in Asia have been using cardamom for ages for increasing energy levels and promoting blood flow. Add some of this spice in your favorite dish and get the instant energy boost.
Asparagus is rich in vitamin B which can turn carbs into glucose-fuel. Asparagus can help you control your blood sugar levels while giving you an amazing energy boost.
Sauerkraut is rich in probiotics, can help you digest food efficiently and can help you maintain your energy levels. The fermented cabbage is extremely popular in China and it’s their go-to energy boosting food.
Read more: 5 New Super Foods