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5 New Super Foods

People have used them for thousands of years and only a few of us have tried them. We give you the 5 super foods that you must try. They’re very healthy and they’ll definitely boost your immune system.

  1. Maca Root


We recommend you try it in powder form. This incredible powder will give you the energy you need and will help you achieve a hormonal balance. Incas used it for strength ad to increase their libido. Maca is rich in vitamin B, vitamin C, and E. It has plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is excellent for your health. It helps restore red blood cells, keeps bones and teeth healthy and relieves menstrual issues and menopause.

  1. Mangosteen


Mangosteen is full of essential nutrients which are needed for normal growth, development and nutritional well-being. Mangosteen contains polyphenol compounds known as xanthones, which have anti-inflammatory benefits and are a remedy against various cardiovascular diseases. Mangosteen reduces the level of cholesterol in the human body and it protects you against strokes and coronary heart diseases.

  1. Mate Tea


Mate tea contains antioxidants, amino acids, polyphenols, vitamins and minerals, it’s an effective nervous system stimulant and has many health benefits. Mate tea has incredible immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. It increases mental energy, clarity and focus.

  1. Black Rice


Black Rice is becoming the new “it” organic super food. It’s rich in antioxidants, fibers and vitamin E and it has more proteins than any other rice. Black rice helps you fight against decreases dangerous conditions such as heart disease and cancer. It improves your blood pressure and your circulation. This type of rice has anti-inflammatory properties, and it may be useful in avoiding Alzheimer’s and Diabetes.

  1. Turnip Cabbage


Raw turnip cabbage contains even more vitamin C than fresh oranges and it is rich in nutrients, minerals and vitamins. Eating Turnip Cabbage will make your heart and circulatory system healthier. It’s a powerful defense mechanism against all sorts of diseases-from cold to cancers and also cardiovascular diseases. Because it’s rich in fibers, it will make your intestines and colon healthier.

Read more about some weird exotic fruits and their health benefits.