Salt can be really bad for your health. It can cause high blood pressure, obesity and even type 2 diabetes. The reality is that each human has taste buds designed for salt, which means that we’re supposed to consume it and it can become a part of a healthy diet.
Table salt, which is found in many processed foods can truly cause health problems. Conventional table salt is mined from the earth, scorched at high heat, stripped of minerals and then it’s blended with chemicals such as iodine, aluminum, anti-caking agents and even bleach.
Luckily, there are some salt alternatives that are actually good for your body and your health.
Here are some of the best and healthiest salt substitutes:
1. Himalayan Sea Salt
Himalayan salt has been buried for million years where it couldn’t be invaded by toxins and pollutants. It contains around 84 minerals and it has a salty, sweet taste.
2. Celtic Sea Salt
This salt is from the seawater, hand-harvested and then dried by the sun. It has a light gray color and a delicious, earthy taste.
3. Kelp
This incredible seaweed is an awesome substitute for salt. It’s rich in potassium, iron, calcium and iodine and it’s low in sodium.
Sea Salt Health Benefits
When used in moderation, sea salt can be truly amazing for your body. Here are some of the benefits you can get from using sea salt:
– Sea salt promotes a healthy pH balance in the cells.
– Promotes sinus health.
– It is amazing for the nervous system.
– It can ease muscle cramps.
– It can help you regulate your sleep.
Read more: The Secrets of Sea Salt: Homemade Recipes for Youthful Skin