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Honey and Cinnamon for Weight Loss

Honey and cinnamon has been used it for ages and it works miracles when it comes to weight lost. The best thing about it is that not only you’ll lose weight; you’ll also improve your overall health.

Honey is an amazing natural source of carbohydrates which is an incredible energy boost. Honey is also a powerful immune system booster, it will help you improve your digestive system and will help you fight diseases. Not to forget that honey is rich in fibers, minerals such as iron, sodium, potassium and calcium; and vitamins such as riboflavin, Vitamin C, and Vitamin B6.

Cinnamon is a strong antioxidant and it has antimicrobial properties. Cinnamon can help you improve your heart health, can regulate your blood sugar and can improve the function of your brain. Cinnamon can also help you lose weight become it will speed your metabolism, suppresses appetite and helps you burn fat.


The combination of these 2 natural products can improve your overall health. Learn what are the health benefits you get from the honey and cinnamon.

Here’s the honey and cinnamon recipe that can help you lose weight fast and that will help you improve your health:


  • 1 tbsp. organic honey
  • 1 tbsp. organic cinnamon
  • 1 cup of filtered water

Boil 1 cup of filtered water. Add the cinnamon in the cup and let is cool down for 15 minutes. Add the honey and mix it well.

When to drink the mixture to get good results?

1. Early in the morning

A good start of your day is really important when you’re trying to lose weight. Drink the mixture when you wake up. Wait for 30 minutes before you eat your breakfast.

Honey and cinnamon in the morning will help you boost your metabolism, digestive system and your energy level.

2. Between 2 Meals

Instead of snacking unhealthy foods, drink the honey and cinnamon mixture. The cinnamon will help you lower your blood sugar levels, that way you’ll not feel hunger.

3. Before Bedtime

Honey is a great substitute when you have cravings for something sweet. The cinnamon will help your digestive system resets itself during the night. Drink the mixture before going to bed, to avoid eating sweets and junk food. Honey will also help you sleep better.