Category: Healthy Life Tips

This is not a medical professional advice, and remember it is very important to be prepared well to start 10-day water fast to lose weight. Water Fast is the quickest way to detoxify and cleanse …

The king of all edible oils is extra virgin olive oil with the most health benefits. Olive oil is high in phenolic antioxidants, a powerful antioxidant which is the main reason why olive oil is …

Drinking green tea provides a wide range of health benefits, and one of the most important benefits is that can help with burning fat and weight loss naturally, without compromising your health. Green tea is known …

All women and mothers need to know that early detection of breast cancer with mammography can save lives. This diagnostic measure can detect the smallest changes in breast cancer, even in the earliest stage. Modern …

Pomegranate is an exotic and brilliant, red fruit which contains a very distinctive ruby red seeds that look like jewels, with proven medicinal purposes and benefits. The easiest way to gain all the health benefits of …

Eye allergies can cause red, itchy, dry eyes and sometimes, even watery eyes (excessive production of the watery component of your tears as a protective mechanism for dry eyes). Persistent dryness, scratchiness, burning sensation and foreign body …

Cacao is known as the “food of the gods“and it is a superfood, because of the high content of essential nutrients, and many proven health benefits. The cacao is obtained from the fruits called cacao …

Quinoa is known as the “Gold of the Incas“ and dates back three to four thousand years ago when the Incas first had used these seeds for human consumption. Quinoa is a super food, derived …

Here are 8 types of teas and their health benefits. Green Tea Green tea is an excellent source of powerful antioxidants may impede with growth of bladder, breast, stomach, lung, pancreatic and colorectal cancer. Green …

There is a multitude of healthy, natural foods that can offer effective healing and preventative powers to cure a wide range of skin problems. These super foods can dramatically improve skin health. Previously we have …

Tomatoes have been referred to as a “functional food“ with surprisingly many nutrition facts and health benefits. There are many reasons that make the tomatoes an excellent healthy choice. Tomatoes make people healthier and decrease …

Lemons are the favorite fruits all over the world and an essential food in every kitchen. The lemon that you have been enjoying in many drinks and meals is a powerhouse of health benefits! Lemon …

The health benefits of grapefruits are wide-ranging, and that is the reason why grapefruit is at the high place among citrus fruits. Grapefruit is packed with various vitamins, minerals and nutrients. Also, this fruit is …

For maintaining a good health, start with simple healthy diet. Simplicity is the best guidelines to start eating healthy. Here is the list of 10 simple food rules to follow and not just for one …