Many people struggle with obesity. Obesity has become a huge problem these days since people often turn to fast food and don’t have enough time to exercise.
There are also people who have been skinny all their life and suddenly have put lots of weight, and they can’t get used to dieting and exercising.
You need to make your own rules and stick to them if you want to lose weight. Sarah DeArmond is a young girl at age of 27 who was never satisfied with her weight, she hated the fact she was too skinny. During her college years, from a skinny girl, Sarah turned into a girl weighting 200 pounds. She started suffering from high blood pressure, she was constantly tired and she could barely walk. She realized that obesity can kill her and she decided that she wants to live!
She couldn’t stick to any diet so she made up her own 3 rules to help her lose weight:
1. Physical Activity Doesn’t Have to be Difficult
Sarah bought a stationary bike so she wouldn’t have excuses if the weather is bad. Riding the stationary bike soon became her habit and she enjoyed doing that while listening to her favorite music.
2. Shopping for Groceries
Before going to the grocery store, make a list of things you need to buy. Making a list and sticking to it will prevent you from buying things you don’t really need. Avoid buying snacks and sweets!
3. Food Preparation
Instead of cooking meat, cook a fish. It’s more healthy and delicious. Always add some veggies as a side dish to you meal.
Here are some of the best recipes for preparing a healthy and delicious lunch: Good Grain Side Dishes
The process of losing weight might be slow but it’s effective. Sarah lost 80 pounds and now she’s 120 pounds. You’ll start noticing the results after only 1 month.
Read more: 6 Tricks to Reduce Your Belly Fat for 6 days