You must have noticed than when you wake up your stomach is flat and it gets bigger and bigger during the day. This condition is mainly caused by your daily habits that make you bloat. Follow the next 6 tricks that will help you have a smaller waist for only 6 days.
1. Reduce Salt Intake
Yes, food is tastes better with salt, but salt keeps the water in your body and that’s how you end up bloated. Avoid eating foods that contain lots of salt, such as chips and especially fast food.
2. Avoid eating Carbohydrates
People love to eat white bread, pasta and rice. The reality is these things are full with carbohydrates and carbohydrates are your biggest enemies when it comes to weight loss. Instead, choose a food rich in proteins and lots of veggies.
3. Forget About Milk
Lactose intolerance can cause digestion problems, and digestion problems can make you bloated. If you’re not sure if you’re lactose intolerant, try avoiding dairy products for a week and see how your body reacts to it. If you see any improvement, then you are lactose intolerant.
4. Choose Your Fruit
Although fruits are healthy, some can cause bloating. Avoid eating apples, pears and melons because they’re hard to digest and can cause gas and bloating. Focus more on eating lemons, oranges and berries.
5. Say No to Hot Spices
Hot spices can make your stomach hard and bloated. Even though they’re really healthy, try not to eat them every single day.
6. Avoid SAF
SAF is a short from sugar, alcohol and fried food, and these are things you should definitely avoid.
Read more: 6 drinks for a flat tummy