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Tag: diet

How to Stay in Shape in 2018

One of the biggest mistakes you can make in life is not taking care of your health. You neglect your health every time you skip physical activity and don’t eat a nutritious meal. It’s up …

5 Ways to Increase Low Platelet Count

Platelets are the most important part of blood. If your platelet count is getting low, it’s time to take your condition serious. In medical terms, running low on platelets is known as thrombocytopenia. Having dwindling …

How To Get Rid of Back Fat in Women

Weight loss in women is quite challenging especially for women, who crossed 40 years of age. It is difficult to get rid of body fat as pregnancy and age change the weight loss system of …

Bodybuilding Diet for Women

Nowadays, bodybuilding is quite in trend whether it is for men or women both of them want to get an ideal physique. But when it comes to women, building muscles can be tough for them …

5 Foods to Lower Your Blood Sugar

High levels of blood sugar can be problematic. It is a major concern, and quite a lot of people are suffering from high blood sugar level worldwide. Not only does it cause damage to your …