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Tag: diet

Intermittent Fasting Diet for Beginners

Fasting is an old practice that has existed for many centuries. Many people fast for health or spiritual reasons. Intermittent fasts, open-ended fasts, extended fasts, longer fasts, and occasional short fasts are the most popular …

3 Ways to Lose Weight Healthily

Weight loss is a topic that is on a lot of people’s minds. There are indeed a lot of ways to lose weight but given the body’s relatively delicate equilibrium it can be difficult to know …

Foods to Increase Your Testosterone Level

From the 1970s through to the early 2000s, low-fat diets were believed to be the healthiest for both losing weight and health. People ate a combination of lean meats like chicken breast and low-fat beef …

4 Signs Your Diet Contains Too Much Salt

Eating too much sodium can cause many health issues, including high blood pressure which is pretty dangerous. You need to keep track of how much salt you’re consuming if you don’t want to end up …

How Do I Start Healthy in the Morning?

Waking up in the morning isn’t always well articulated as we often see in movies. Sometimes there isn’t even enough time to stretch about in bed and sip coffee with a rose flower by the …