The prostate is an organ located under the bladder that produces semen. Did you know that about 1 in 9 men will be diagnosed with prostate cancer? Prostate cancer is the second most common cancer among men and the risk of developing it increases with age. More than 60% of the diagnosed patients, are men over the age of 65.
There is no way you can prevent prostate cancer, but making some changes in your diet can help.
Here are 7 tips that can help you prevent prostate cancer:
1. The powerful fruits and veggies
Fruits and vegetables are packed with vitamins and nutrients and can help you lower the risk of getting prostate cancer. Green veggies are especially great because they help your body break down the carcinogens. A diet that is rich in nutrients can also slow down the spread of cancer.
2. Tea and soybeans
A study published in 2014, showed that the nutrient called isoflavones is linked to a reduced risk of prostate cancer. This nutrient can be found in chickpeas, lentils, tofu, peanuts and alfalfa sprouts.
Another study showed the connection of green tea and prostate cancer risk. One study conducted in 2008, showed that men who consume green tea have a lower risk of getting prostate cancer.
3. Eat more red foods
Red foods such as watermelon and tomatoes, contain a powerful antioxidant called lycopene. Studies have shown that men who consume more red foods have a lower risk of getting prostate cancer.
4. Make good fat choices
A study done in 2014, shows a connection between increased risk of prostate cancer and animal fat. Replace animal fat with plant-based fat.
Here are some tips:
- Use fresh vegetables instead of prepackaged foods
- Use olive oil instead of butter
- Use fruit instead of candy
- Use nuts or seeds instead of cheese
5. Stop smoking
Patients diagnosed with prostate cancer who smoke, are more likely to have a recurrence. Smokers are also at higher risk of dying from prostate cancer.
6. Controversial foods
A clinical study done in the 1990s showed that low folate levels can increase the risk of getting cancer. On the other hand, folic acid supplements can increase the risk of cancer. Do not use folate supplements, try to add more natural folate in your diet. Consume more beans, green vegetables and whole grains.
Fish and Omega-3
Omega-3, a fatty acid, can help you reduce the risk of getting prostate cancer. A study published in 2013, showed that men with high concentrations of omega-3 fatty acids are more likely to get prostate cancer. So, which study you should believe? There hasn’t been a certain evidence about the link between omega-3 and increased risk of prostate cancer. The best thing to do is to consult your doctor to see what’s the best choice for you.
Obesity can increase the risk of getting prostate cancer. Exercise is extremely important and key to maintaining a healthy weight. Try running, walking, bicycling and swimming.