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5 Foods That Will Keep Your Thyroid Healthy and Prevent Weight Gain

The thyroid might be small gland, but it has an important job in your body. It regulates hormones, balance your mood, heart rate and boosts your metabolism and energy. When the thyroid is out of function, it can cause dry skin, fatigue, depression, increased sensitivity and extreme weight gain. If you experience any of these symptoms, we strongly advise you to check it with your doctor.

Keep your thyroid gland healthy by including these 5 foods in your diet:

Foods rich in zinc

Zinc is an essential mineral for the thyroid. Zinc deficiency can make your thyroid underactive- cause hypothyroidism. Consume more nuts, legumes, pumpkin seeds and sunflower seeds.

Foods rich in pectins

Foods rich in pectin, a gelatinous fiber can help your body get rid of heavy metals. Consume more foods rich in pectins such as: apples, pears and citrus fruits.

Foods rich in fiber

People with thyroid disorders often have constipation problems. Try consuming foods rich in fiber such as: beans, legumes and chickpeas.

Foods rich in vitamin D

Vitamin D deficiency is connected with increased risk of Hashimoto’s disease, an autoimmune condition caused by an underactive thyroid. Consume more foods rich in vitamin D such as: milk, yogurt, orange juice, sardines and make sure you get a lot of sunshine.

Foods rich in selenium

Many researches have shown that lack of selenium can cause thyroid disorders. Include more selenium rich foods in your diet, such as: Brazil nuts, beef, turkey, chicken and tuna.