If you have decided that the HCG diet program is the best way to reduce your weight, then the next step is to actually implement it. But starting off right away is not possible since it will take some time to prepare for the program. Below, we list out five things you must do once you have decided to implement the HCG plan.
Decide When You Will Start
You must decide well in advance when you will be starting the HCG diet plan. And it should not be a vague timeframe like ‘next week’, ‘next month’, ‘the day after next Tuesday’ or something like that. Instead, choose the exact time and fix it in your mind. For example, you can decide that you will start the HCG plan from 23rd March. This will give you a clear starting point to focus on, helping you to prepare your mind accordingly. Thinking in terms of ‘next week’ and such timeframes have a risk of dragging you into procrastination. So, avoid such vague timescales and be very specific on your HCG diet start time.
Read The ‘Official’ Book
Yep. Read the ‘Pounds and Inches’ book by Dr. Simeons fully, right from the first page to the last. This contains the original HCG diet protocol. Though reading the book is not a must, it will give you a good idea of the process you are about to begin. As such, you will be able to make better choices in matters regarding food consumption during the diet period.
Order In Advance
Order your HCG kit well in advance so that it arrives at least a few days before your decided starting date. Late arrival can throw off your plans, pushing you into a procrastination habit. But having the HCG with you as you wait for the start date will strengthen your resolve to go through with the program.
Let The People Know
Tell your friends and family that you are going on a diet. This has two advantages. Firstly, by telling your loved ones about the diet plan, you will be more committed to seeing it through. And even if you feel like postponing as the start date approaches, the fact that you don’t want to look like a loser in front of them by avoiding a diet commitment might force you to stick on and honor the diet plan. The second benefit is that your family and friends won’t be too concerned or alarmed by seeing your sudden weight loss or other side effects of the program.
Cleanse Your Colon
While this is not mandatory, having your colon cleansed before starting the HCG diet is highly recommended. You can use any natural colon cleansing methods like herbal teas and other laxatives. What this will do is remove the toxins that have built up in your body, eventually enabling you to increase the vitality of the body and make it ready for a weight loss plan like HCG. In addition, cleansing the colon can also boost your immune system.
So, make sure that you do the above before you start your diet program. And as long as you stick with the HCG protocol for the prescribed time period, you will surely experience a weight loss.