Category: Healthy Life Tips

Choosing between a piece of decadent cake and a veggie plate can be a daunting experience. The cake, usually considered tastier than the greens, is often more tempting; yet, what happens when people continuously choose …

Kegel balls have been called many things and can be used for a few different health-related purposes. In discussing kegel exercises you will often hear of their benefits for women’s health and virility, but men …

Many people complain about how even though they have an exercise regime, they can’t lose weight. The reality is that our bodies are complex and sometimes even the best intentions can’t help us get over …

There are hundreds of intimate hygiene washes in the markets that guarantee to keep your private parts healthy and smell-free. Before you try any of them, remember that they’re packed with chemicals that can actually …

The body’s response to infection, irritation and injury is inflammation. A short-term bout of inflammation actually protects the body, whereas a situation of constant chronic inflammation can lead to long term pain and damage, such …

Did you know that certain foods can help you lose fat? It’s true! Some foods can supercharge fat loss when combined with an exercise regime. The reality is that no fat burning food will make …

Feeling anxious about the post-surgery recovery? The post-procedural process can be so frustrating to many. It is accompanied by pain, bruising, swelling, and sleeplessness. But, you should know that there are a few tips that …

The skin is the window into our health. What is happening in your organs affects your skin and vice versa. Our skin can tell us what’s happening inside our body and all we need to …

Did you know that a glass of pickle juice can boost your recovery after a workout? People often forget about this part of the pickles and pour it down the drain. Well, you need to …

If you are one of those people who spray your lawn to get rid of dandelions, STOP right now. This herb is pure magic. Dandelion is not a pesky weed, it’s a powerful herb that …

Did you know that sometimes a bad taste in your mouth can be an indication of something serious? If you notice a sour, bitter, sweet or metallic taste in your mouth that doesn’t seem to …

Everyone has found themselves stress eating at one point or another. The reality is that most of the times, it feels better to eat your favorite comfort food than deal with your anxious thoughts. While …

Wish to have a svelte figure post your pregnancies but finding it difficult to juggle in a few minutes of “me time” for exercising? Considering that looking after babies, home and career (for most of …

Having trouble sticking to that diet plan or needing help getting your meal prep started? Making a good schedule and finding ways to keep yourself accountable are the two main tactics you can use to …