Did you know that certain foods can help you lose fat? It’s true! Some foods can supercharge fat loss when combined with an exercise regime.
The reality is that no fat burning food will make you lose weight on their own. It’s pretty simple: when you consume more calories than you expend, you’ll end up putting on weight. All you need to do is watch your diet, add the fat burning foods and exercise on a regular basis.
Here are the 8 fat burning foods that can help you lose fat fast:
1. Green Tea
Green tea is a real fat burning superfood! It’s packed with antioxidants and it tastes great. One cup of green tea a day will increase your fat oxidation,burn fat cells and suppress your appetite.
2. Cayenne pepper
This little thing is a real fat burner and can be used in almost any meal. Cayenne pepper raises the internal temperature of the body, making you burn fat. It’s also a powerful appetite suppressant.
Grapefruits are packed with antioxidants and have a low calorie count. They also contain naringenin, a flavonoid with powerful properties that can make you lose weight.
Our personally favorite spice turns out to be a great fat burner. It can boost BMR and burn fat. Not to mention, it’s a delicious addition to your favorite cup of coffee, cereals and even for meat.
5. Coconut oil
More and more women are starting to use coconut oil in cooking and that’s absolutely great. Coconut oil contains medium-chain triacylglycerols that contain less calories than other fats.
If you have a snack attack, meaning you need to get a snack ASAP, then choose the best snack-almonds. Almonds will make you feel fuller for longer, prevent absorption of some fats and can reduce obesity.
Dark chocolate that contains 70%-80% cocoa can help you lose weight. Dark chocolate contains polyphenols that can increase the metabolic rate and burn fat.
Garlic is one of the best fat burning vegetables. It gives your food an incredible taste while helping you burn fat at the same time. It can also help you prevent new fat accumulation.