Category: Healthy Life Tips

Surgical masks also referred to as the procedure masks are used mostly by health professionals to prevent the spread of diseases as they carry out surgery procedures among other health operations. However, this does not …

Our lifestyle can have a huge impact on the health of our heart. Making small changes in our lifestyle can help improve heart health. Being active for a minimum of 2 hours in a week …

Over 18% of US adults experience a clinical anxiety disorder every year, making it the most common mental illness, yet the majority of individuals don’t receive treatment. Meanwhile, many who do receive pharmaceutical treatment for …

Around 19 percent of Americans experience at least one foot problem per year, and chances are, you might be one of them. If you’re concerned about the health of your feet and unsure whether you …

Most people know about the countless benefits from regular exercising, but unfortunately most choose not to do it. Regular exercising truly has amazing effects. Not only can help us get into shape, but also improve …

Although we all know that cigarettes can cause serious damage to our health, more than 38 millions of Americans smoke. Smoking is not only dangerous for your lungs, but also does damage to your whole …

Supplements are intended to supplement a diet and provide essential nutrients that may be missing due to dietary restrictions. Multivitamin supplements are like insurance: they provide a range of key vitamins in a pill form, …

When it comes to keeping your teeth healthy, there is a lot more to good oral healthcare than simply brushing and flossing. We all know just how important it is to make sure you brush …

Are you a small business owner who focuses on health and wellness? There are endless options out there to offer your customers and clients. Wanting to better the lives of those around you is probably …

One of the biggest challenges when suffering from depression is that the best things for you are often the things you least want to do. When typical symptoms include lethargy and overwhelming negative thoughts, it’s …

Does it sound like an old mother’s tale that sugar causes tooth decay? Is it just confused parents that used to frighten children off from eating a bag of Halloween sugary snacks? Is it the …

Most people have tried to lose weight at some point in their lives. Statistics say that 1 out of 6 people manage to lose weight and keep it off successfully. Luckily, we have a list …

Just because a pill doesn’t need a prescription, it doesn’t mean it’s harmless. One recent study has shown that taking even the smallest amounts of ibuprofen and other NSAIDs (non-steroidal anti-inflammatory drugs) can have a …

Our brain is the most important organ in our body. It keeps our lungs breathing, heart beating and all systems functioning. Did you know that certain foods can have a negative effect on our brain? …