So we all know that your environment plays a huge role in your state of mind and ability to relax. So why not make things easy on yourself and strategically plan your décor to minimize stress and decrease anxiety? You’ll find that the small changes and investments will make a long, lasting impact on your mood. Let’s look at a few of the best ways to get started.
Clear Out the Clutter
We’ve all experienced how much nicer it is to come home to a nice, clean home, whether you live in a new apartment community or old house, as opposed to a hot mess, right? It’s because all of that clutter is calling to us, reminding us of what tasks we have yet to complete, preventing us from truly kicking off our shoes (and putting them away neatly) and relaxing.
Decrease your stress level by cleaning off tables, finding an appropriate place for any necessary paper documents, and approaching your décor from a minimalistic perspective. If you’ve got clutter because you’re short on space, consider using multi-purpose furniture, like a vintage trunk, that can act as a coffee table and a storage area.
Design a Mood Enhancing Focal Point
When you first walk in the door of your apartment, you want to encounter something that makes you feel joy and relaxation. That’s why it’s important to decorate with that purpose in your entryway and living room. Hang up a painting that speaks to you and motivates. Decorate with flowers that melt away stress and replace it with tranquility. Feel free to reevaluate your focal points whenever you feel your moods shifting away from that specific piece or pieces.
Light Up Your Life
When you think about your mood, you’re probably not considering how lighting is affecting it. You don’t want bright, harsh lights keeping you wired when you’re trying to wind down. Consider using a lighting type like a full-spectrum bulb that better mimics the sun’s natural light. Using a dimmer that can adjust to your needs can also help you relax and decrease anxiety.
Set Aside Space
If you can, consider creating a little nook just for you. This area can be dedicated to meditation, yoga, reading, writing, or just sipping on a cup of tea. Make sure to keep the area clutter-free and away from electronics when possible. This little area can help you clear your head and decompress after a long day or help to reinvigorate and motivate you for the tasks ahead.
Go For Blue
Red is a color that is generally associated with action, while blue is often associated with calm. Buying blue furniture or painting a room blue can help to slow things down and let you breathe a little easier. If you can’t deal with blue, green and white environments can have a similar effect.