Varicose veins don’t cause serious medical conditions, but people who have them feel quite uncomfortable. It’s a common condition in which enlarged veins are visible through the skin and have prominent blue or purple appearance.They’re often accompanied by tingling, itching or discomfort.
If you have varicose veins, there are ways you can reduce their symptoms by simply incorporating healthy lifestyle habits and natural remedies.
Here are the 7 natural remedies that can help you relief varicose veins:
1. Essential Oils
Massage can’t cure varicose veins, but it can improve blood circulation and reduce swelling and discomfort. Use essential oils such as chamomile, clary sage, frankincense, lemon, lavender and cypress oils. They can help you reduce inflammation, improve circulation and decrease swelling.
Some vitamins support cardiovascular health and they can help reduce the chance of getting varicose veins. Vitamin C plays a key role in the production of elastin and collagen, proteins that support vein elasticity. Vitamins B3, B12 and folic acid improve circulation. Vitamin E is a powerful antioxidant that keeps the free radicals from damaging the blood cells.
3. Take Horse Chestnut
Horse chestnut seeds and leaves are one of the best natural remedies for circulation issues, especially varicose veins. This powerful herb reduces systemic redness and swelling and improves blood circulation. Use horse chestnut cream on your legs to soothe the sores.
4. Diet Change
Constipation can increase pressure on your veins and blood vessels throughout your whole body, not just the rectum. Consume food high in fibers to prevent constipation and to keep your varicose veins from getting worse.
Stay hydrated, drink lots of water and eat foods rich in flavonoids such as citrus fruits, berries, bell peppers, Brussels sprouts, green tea and cayenne pepper.
Also, try to incorporate more omega-3 fatty acids.
5. Wear Compression Stockings
These stockings put pressure on your legs and therefore promote blood flow towards the heart. Put the compression stockings in the morning and remove them at night to get maximum benefits. Don’t wear the while you’re asleep because it can reduce the circulation in your legs.
6. Take Pine Bark Extract
This herbal remedy can help you with swelling and cramps. One research has shown that women who has taken the extract regularly for 6 months,experienced fewer varicose veins and fewer symptoms.
7. Witch Hazel
Witch hazel is liquid astringent made from leaves, bark and twigs of the witch hazel plant. The plant contains volatile oils and tannin that soothe and tone the skin and constrict blood vessels.Apply the witch hazel topically to relief itching, discomfort and swelling.