If you’re of those people who spray your lawn to get rid of dandelions, STOP It right now because that herb is pure magic. Dandelion is not a pesky weed, it’s a powerful herb that can improve your bone and skin health, acne and help you treat diabetes, anemia, jaundice and cancer.
Here are the best 8 health benefits of dandelion:
Dandelion can help you regulate your blood sugar levels and stimulate your pancreas to produce insulin. It’s also a natural diuretic, which means it will help you remove excess sugar and salt from your body and reduce the sugar build-up in the kidneys.
2. Stronger bones
Dandelion contains calcium, which is the most important element for the growth of healthy and strong bones. It also contains Vitamin C and Luteolin that protect the bones from weakening.
Dandelion has liver-healing abilities and can help you treat jaundice. Jaundice is a condition where the liver overproduces bile and messes with the metabolism.
4. Digestive issues
It contains inulin and mucilage, compounds that soothe the digestive tract and improve food processing. Dandelion also contains dietary fiber, which are key for maintaining intestinal health. Dandelion is the herb you need if you suffer from diarrhea and constipation.
5. Better skin
Since it’s the greatest antioxidant and detoxifier, dandelion is the perfect natural remedy for acne, eczema and psoriasis. Dandelion will purify your blood, improve your liver function and make your skin look glowing.
6. Liver health
Dandelion is the perfect herb that will nourish and heal your liver. It can improve hepatic function, detoxify the liver and reestablish electrolyte balance.
7. Circulatory health
Dandelion is packed with B-vitamins, iron and proteins, which makes it the perfect food for people struggling with anemia and other blood-related disorders. Dandelion also contains fiber that can lower your cholesterol and help you maintain a healthy circulatory system.
Dandelion has a powerful effect against cancer too. Many studies have shown that dandelion root extract is really effective for treating breast cancer and leukemia. It also has a positive impact against cancer cells that are resistant to chemotherapy.
How to use Dandelion
It can be used in all forms. Use the flowers and leafy greens in a salad, or make yourself a cup of warm tea with the root.
- Dandelion Crowns and Flowers
Consume them fresh in salads or as a snack.
- Dandelion Infused Oil
Use this oil to treat cracked skin, soother sore muscles and aches.
Fill a can with dried dandelion flowers. Cover them with twice as much with your favorite carrier oil. Cap the jar and place it in a dark cabinet for 5 weeks. After 5 weeks, strain the flowers and store the infused oil in a canned jar. It can last up to 1 year.
- Dandelion Juice Shots
Use your juicer to run some dandelion fresh leaves. Make sure you get shots of fresh dandelion juice. Enjoy your healthy shot!
- Dandelion Root Tea
Pour 4 cups of water in a pot and let it boil. Add ¼ cup dehydrated dandelion root. Reduce the heat and put a lid. Let the tea simmer for 30 minutes. Take it off the stove and let it cool.