Category: Healthy Life Tips

Potatoes have always had a bad reputation for causing weight gain, but is it true that potatoes can make you gain weight? Dietitian Kate Coufal rejects this claim and even says that potatoes actually promote …

Weight loss can be an effective medical treatment for obesity, a significant risk factor for many life-threatening diseases such as diabetes and hypertension. Although many fad diets promise weight loss, the only way to lose …

Do you see small wrinkles on your face every time you see your reflection in the mirror? If you do, then you need to take antioxidant supplements: vitamin C, vitamin E and trace mineral selenium. …

Like many health conditions, HIV has unique symptoms for both males and females. Unfortunately, it is not possible for men and women who are concerned about HIV to compare their symptoms. In fact, the medical …

Vitiligo is a disease that causes the skin to lose its pigment and causes appearance of white patches all over the body. The disease can be caused by a disorder in the immune system, an …

Neck stretches are amazing and they can really help you ease neck pain! Doctor Adam Fehr, PT, DPT, CSCS, has shown the best way to stretch your neck at the base of your skull. This …

It’s often very easy to take access to clean running water for granted. Opening the tap in your home and having as much water as you need is simply accepted as the norm, right?  You …

In winter can be quite cold and that makes it difficult to maintain a healthy diet. We all prefer something warm and soothing, instead of a cold salad, right? Have you noticed that many people …

CBD is one way to beat common health problems or reduce symptoms that might be affecting you and getting in the way of everyday life. There are lots of ways CBD can impact your body, …

The use of CBD oil has become mainstream in recent years, and if you’re a daily CBD user, you can find ways to infuse the oils with your foods rather than just take the oil …

You get committed to a healthy nutrition and workout regiment, and you start seeing the results on the scale. Many women reach their weight goal, but get really disappointed that they’ve lost no belly fat. …

An individual is diagnosed with dementia every three seconds, according to Alzheimer’s Disease International. In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease, according to the Center for Disease Control and …

If it’s hard for you to squeeze in a workout in your busy schedule, then you’ll love this article. A new study has shown that working out intensely for 2.5 minutes can stimulate calorie burn …

It’s obvious that obesity has significant health risks. Not only are many daily activities more difficult for obese people, yet obesity itself raises the risk of contracting many deadly and preventable diseases. Most people know …