Potatoes have always had a bad reputation for causing weight gain, but is it true that potatoes can make you gain weight? Dietitian Kate Coufal rejects this claim and even says that potatoes actually promote weight loss. She even tested her claim, and ate potatoes every day, for 3 months to prove her point and she managed to lose 10 pounds. You might wonder, how is that possible? Well, Kate explains that not all carbohydrates are the same. Potatoes contain complex carbohydrates that are low in calories and high in fiber, therefore eating potatoes can help you consume less calories while feeling more satisfied. On the other hand, simple and refined carbohydrates such as crackers, cereals and pastries contain more calories and are more processed. If you consume a lot of simple carbs, you’ll eventually gain weight. Consuming a lot of bread, pasta, and baked goods, which contain simple carbs, enhance the dopamine release in the brain that leads to over-eating and weight gain.
If you want to lose weight, but you’re not ready to give up on carbs, nutritionists suggest carbs that come from whole, unprocessed foods such as brown rice, quinoa, potatoes, corn, oats and fruits.
How Can Potatoes Help You Lose Weight?
Potatoes are considered to be a low-calorie food and they can, in fact, help you lose weight. Potatoes are even considered to be one of the most satiating foods. They also contain proteinase inhibitor 2, a compound that impacts hormone secretion, which leads to reduced hunger and slower digestion. Since they’re rich in fibers and proteins, they increase satiety and that’s why they can be your accomplice if you want to lose weight. White potatoes are slightly low in calories, but higher in fiber. Sweet potatoes contain more calories, but also contain more fiber. They also contain more antioxidants and minerals. Red potatoes are low in calories, but have less fiber.
The Best Way To Prepare Potatoes For Optimal Weight Loss
Many people think potatoes cause weight gain because of the way they’re cooked. Fried potatoes, topped with cheese, bacon or sour cream are packed with calories and they can definitely make you gain weight. The best way to enjoy your French fries, is to bake them on parchment paper without any oil. Boiling or steaming them is also a great way to cook them. If you have an air-fryer, you can easily enjoy the tasty potatoes without any guilt.