Neck stretches are amazing and they can really help you ease neck pain! Doctor Adam Fehr, PT, DPT, CSCS, has shown the best way to stretch your neck at the base of your skull. This incredible stretch will help you alleviate neck pain and eliminate tension headaches.
Here’s what you should do:
- Make a double chin.
- Take one hand and push back on your jaw.
- To deepen the stretch, place the other hands on the back of your head ad then pull forward and down.
Check out Dr.Fehr’s TikTok demonstrating the stretch and try it!
@dr.afehr.dpt ☑️ Can be really helpful for tension headaches and the like #neckpain #tensionheadache #chiro #medstudent ♬ Ride It – Regard