Category: Fitness and Sports Girls

Spring is coming and we’re looking forward to putting on our favorite shorts and skirts. It’s also the time when we start regretting we didn’t’ spend more time in the gym and we start noticing …

Yoga is perfect for anyone and it’s a great way to work on your strength and flexibility. There are many types of yoga, some types are especially designed for relaxation, some for bigger movement and …

Gisele Bündchen is the highest paid model and as a young girl she dreamed of becoming an athlete. If you take a look at her body you might even think that she’s an athlete. Gisele …

Sore feet from running is a common problem for all runners. Even if you wear the most comfortable and supportive shoes you can experience feet aching after a run. The longer the run, the sorer …

Belly fat and flabby arms are the biggest problem areas for women. You need to put a little effort and you’ll get the shaped arms you want. Try our tips for getting rid of your …

Back exercises with stability ball are a great way to improve your strength and balance. Stability balls can also reduce muscle and spinal strain. If you’re struggling with lower back pain, that immediately buy your …

Even if you don’t have the time to get to the gym, you still can get a great back workout at home. Target all muscle groups in your back with these simple and effective exercises …

Making small lifestyle changes is the best route to losing weight. Everybody is searching for a quick and easy way to lose weight so we discussed with weight-loss experts to reveal us the quick fit …

If you’re one of those women who watched carefully the Victoria’s Secret Show last month, then you must have noticed that Karlie Kloss has never looked better. We give you the opportunity to try Karlie’s …

Working out is hard when you have hangover. Less intense workout is the best way to revive your body systems responsible for energy production and detoxification. Even the most basic and simple workout will bring you …

As soon as temperatures drop down, you start losing the will to be physically active. One thing you should always remember is that being physically active can fix anything- from your mood to your sex …

To get fit and to be healthy you have to exercise. Your body needs physical exercise just like you need air. Did you know that scientists have proven that exercise can reprogram your DNA? And …

This 10 minute workout routine will stretch and revive you for your next holiday events. Take a look and try them. We guarantee you’ll feel rejuvenated. Slowly move into each of the yoga poses shown …

Nothing is sexier than perfect thighs and butt. They’re the main areas that women focus on since every woman wants to look perfect in a dress that accentuates her best assets. And what’s a better …