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Category: Fitness and Sports Girls

How to Lose Leg Weight Easily

Spring is coming and we’re looking forward to putting on our favorite shorts and skirts. It’s also the time when we start regretting we didn’t’ spend more time in the gym and we start noticing …

Health Benefits Of Yoga

Yoga is perfect for anyone and it’s a great way to work on your strength and flexibility. There are many types of yoga, some types are especially designed for relaxation, some for bigger movement and …

Gisele’s Recipe for a Perfect Body

Gisele Bündchen is the highest paid model and as a young girl she dreamed of becoming an athlete. If you take a look at her body you might even think that she’s an athlete. Gisele …

How to Cure Sore Feet From Running

Sore feet from running is a common problem for all runners. Even if you wear the most comfortable and supportive shoes you can experience feet aching after a run. The longer the run, the sorer …

How to Lose Flabby Arms Fast

Belly fat and flabby arms are the biggest problem areas for women. You need to put a little effort and you’ll get the shaped arms you want. Try our tips for getting rid of your …
Back Exercises

Lower Back Exercises With Ball

Back exercises with stability ball are a great way to improve your strength and balance. Stability balls can also reduce muscle and spinal strain. If you’re struggling with lower back pain, that immediately buy your …

Back Muscle Exercises at Home

Even if you don’t have the time to get to the gym, you still can get a great back workout at home. Target all muscle groups in your back with these simple and effective exercises …

The Quick Route to Weight Loss

Making small lifestyle changes is the best route to losing weight. Everybody is searching for a quick and easy way to lose weight so we discussed with weight-loss experts to reveal us the quick fit …

The Best Workout for Instant Hangover Relief

Working out is hard when you have hangover. Less intense workout is the best way to revive your body systems responsible for energy production and detoxification. Even the most basic and simple workout will bring you …