All women want to have attractive, toned and strong thighs. These 6 moves will help you tone your inner thighs and make you feel confident in your favorite skirts and dresses. So get on your feet and start doing these 6 exercises!
1. Glider Side Lunge
This exercise is amazing for your legs, glutes and inner thighs. Simply stand with your feet apart and keep your hands in front of your chest throughout the exercise to keep balance. Bent your left knee, squat down and slowly slide your right foot to the side. While you slowly straighten your leg, slide your right foot back. Do 3 sets of 10 repetitions with each leg.
2. Pilates Inner-Thigh Leg Lifts
Lie on your side, keep your bottom leg straight and cross your top leg over your bottom leg. Rest your foot or knee on the floor and keep your head up with your hand. Lift your bottom leg up and exhale; inhale while lowering your leg back down. Keep your torso still while doing this exercise. Do 10 repetitions on each side.
3. Narrow Squat With Overhead Press
This exercise will tone both inner thighs and arms. Stand with your legs together, raise your arms to shoulder height with your elbows bent. Squat by bending your knees and keeping your legs squeezed together. Raise your hands overhead while squatting. Return to starting position. Do 15 repetitions.
4. Squeeze Bridge
Lie on your back, with knees bent and feet hip distance apart. Place a ball or toning ring between your legs. Do the bridge and then squeeze the ball 20 times, without lowering or raising your pelvis. Get back to starting position. Do 3 sets of this exercise.
5. Leg Swings
Stand with your feet together and arms out wide. Raise your right leg, swing it in front of the left and then swing it back. Use your left feet to keep balance. Do 3 sets of 10 repetitions.
6. Ball Pass
Lie on your back. Hold the ball with your arms straight. Start lifting both your arms and legs towards the ceiling. Pass the ball from your arms to between your feet and then lower your feet to the ground. Do 2 sets of 10 repetitions.
Read more: 5 Bum And Leg Toning Exercises