Category: Fitness and Sports Girls

It’s time to get the thighs of your dreams and these 10 yoga poses will definitely help you: 1. Wide Squat Stand up straight with your feet a little wider than your hips. Bend your …

If you’re in good shape, exercise regularly and eat healthy, you can get the perfect 6 pack in just one month. Yes, it will require a lot of hard work, dedication and discipline, but you …

Bodyweight exercises are becoming huge in the fitness world because of their simplicity and practicality. Planks are one of the best and most effective bodyweight exercises. Planks require a small amount of time to perform …

Stacy Venargo is a strong woman that has been exercising all her life. She’s now 7 months pregnant and she continues with her exercising routine, but people simply can’t stop criticizing her. Many people say it’s …

Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and helps the joints move. It also improves your athletic performance and …

Our new fitness inspiration is called Malin Bjork, a mother that will blow you away with her post-pregnancy transformation. This popular mother from Sweden has 500.000 followers on Instagram, where she documents her fitness progress. …

Would you ever believe that this woman is 48-years old? No judging on the way she looks… Laura Gordon from North Carolina is 48-years old but many think she’s in her late twenties. The secret …

Busyness is probably the most widely used excuse for not adopting a consistent workout regimen. Regular physical activity is just as important as eating well and maintaining your mental health. Let’s be real here: if …

Are you noticing that your breasts are starting to sag? Are you looking for a way to stop that? Well, push-up bras and paddings are not your only options to stop this. “Developing the muscles …

Constantly doing the elliptical and going through the same strength exercising routine can get really boring. If you’re looking for new and fun ways to do your workouts, we have the perfect solutions for you. …

If you thought that the only way to get a flat stomach is to do only abs exercises, you’re wrong! Actually, you can get a great core workout even when your spinning wheels, lifting weight …

Not many people look great after training. However, you can look totally amazing after your hard workout and no one will ever suspect that you were just soaked in sweat. Here are 5 tips for …

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to …

Skinny or not, having the perfect butt is on every woman’s wish list. Genetics, age and diet have a key role in getting the perfectly toned butt, but choosing the right exercises for stimulating certain …