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Category: Fitness and Sports Girls

6 Moves That Will Tone Your Inner Thighs

All women want to have attractive, toned and strong thighs. These 6 moves will help you tone your inner thighs and make you feel confident in your favorite skirts and dresses. So get on your …

Look Stylish Even When You Work Out

Working out and sweating in the gym is far from glamorous but that doesn’t mean that you can’t be stylish. These tips will help you become the trendiest girl in the gym! 1. Get a …

8 Fitness Mistakes Women Make

If you regularly exercise but you can’t see any results, don’t stop your training. Go over your training plan again and see if there are any mistakes. Here are the most common fitness mistakes women …

5 Ways Not to Burn Out on Your Run

You go for a run and you start experiencing difficulties in the middle of it. So the question is: Do you give up or you simply push it through? There are some strategies that can …

How to Lose Leg Weight Easily

Spring is coming and we’re looking forward to putting on our favorite shorts and skirts. It’s also the time when we start regretting we didn’t’ spend more time in the gym and we start noticing …

Health Benefits Of Yoga

Yoga is perfect for anyone and it’s a great way to work on your strength and flexibility. There are many types of yoga, some types are especially designed for relaxation, some for bigger movement and …

Gisele’s Recipe for a Perfect Body

Gisele Bündchen is the highest paid model and as a young girl she dreamed of becoming an athlete. If you take a look at her body you might even think that she’s an athlete. Gisele …

How to Cure Sore Feet From Running

Sore feet from running is a common problem for all runners. Even if you wear the most comfortable and supportive shoes you can experience feet aching after a run. The longer the run, the sorer …

How to Lose Flabby Arms Fast

Belly fat and flabby arms are the biggest problem areas for women. You need to put a little effort and you’ll get the shaped arms you want. Try our tips for getting rid of your …