Category: Fitness and Sports Girls

To get the best body shape ever try this 7-minute workout and you’ll definitely see results after a month. These exercises are all you need to stay fit. They are a combination of aerobic and …

These 5 exercises will help you shape and tone your legs from every angle. Barbell Back Squat With Calf Raise Works: Glutes, Quads, Hamstrings Unrack in the “high bar” position, behind your neck, high on …

An average office worker spends around 8-10 hours working and sitting in front of the computer. Health experts explain that too much time spend sitting has many negative effect on the body. Your metabolism slows …

Are you are bored of doing the same lunges over and over!? These butt moves will help you tone and shape your butt from every angle plus are far more interesting than basic lunges. Strengthen …

People all over the world are posting videos of themselves on Facebook doing 22 push-ups. The 22 Push-up Challenge is about raising awareness about veteran suicide rates. An average 22 veterans commit suicide each day …

Every now and again, a little inspiration is all that’s needed to boost your confidence and get you back on that journey to achieving your latest goal. In sports, it can be particularly difficult for …

The new world record for holding the longest plank position is 5 hours and 15 minutes and the record was set by an 57-year old George Hood, former Marine and fitness trainer. Don’t miss: 4 Minutes …

You don’t have to put a lot of efforts and do countless abs exercises to get a flat stomach. We have discovered the easiest exercise that will help you get the abs of your dreams …

Getting into great shape does not require you to buy into the latest fitness trends which often do not work. Early Days Of Exercise Culture Not too long ago, doctors and physical educators discouraged participation …

Do you want to lose weight, but you lack motivation? We get it, losing weight can be really difficult and lonely process and that’s why we’re telling you to try our incredible 5 exercises. Our …

Most people often skip the free weight and go for the exercise machines because they seem easier. Exercise machines are designed to guide your body into the correct position. On the other hand, there’s a …

Evan Betts is an athletic that created a training program that will completely change the way you work out and will help you get the abs of your dreams. Each exercise takes 1 minutes to …

Every woman dreams about having a little thigh gap. We decided to help you make your dreams come true without having to spend 24/7 in the gym and starving yourself. We’re giving you 3 easy …

Don’t let the title of the article fool you, this workout is intense. The right moves can help you get an effective whole body workout that will improve your endurance, strength, power and flexibility. This …